Reduced fat cheddar cheese

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		320
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	16 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		800 mg	34%
Total Carbohydrates		4 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		32 g	64%
Vitamin D		0 mcg	0%
Calcium		800 mg	61%
Iron		0.4 mg	2%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (60.0%)

Protein: 128 cal (35.6%)

Carbs: 16 cal (4.4%)

About Reduced fat cheddar cheese

Reduced fat cheddar cheese is a dairy product made from cow’s milk that has undergone a process to remove a portion of its fat content, resulting in a lower fat alternative to traditional cheddar. Originating in England, where cheddar cheese was first made in the village of Cheddar, it has become a staple in cuisines worldwide. Typically, it provides a rich source of protein, calcium, and phosphorus while offering fewer calories and less saturated fat per serving compared to regular cheddar. Depending on the brand, it often contains 25-50% less fat, making it an attractive option for those seeking to manage their dietary fat intake while still enjoying a flavorful cheese.

Health Benefits

• Supports bone health due to its high calcium content (approximately 200-250 mg per 1-ounce serving).
• Provides high-quality protein to aid in muscle maintenance and repair (usually around 7 grams per 1-ounce serving).
• Contains phosphorus, essential for maintaining strong bones and teeth, with about 140-160 mg per serving.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, low-carb diets, vegetarian diets (if made with vegetarian rennet)

Not suitable for: Vegan diets, lactose-free diets (unless labeled lactose-free), dairy-free diets

Selection and Storage

Store in the refrigerator at 35-40°F, wrapped tightly to maintain freshness and prevent drying. Use within two weeks of opening for optimal flavor and quality.

Common Questions About Reduced fat cheddar cheese Nutrition

Is reduced fat cheddar cheese high in protein?

Reduced fat cheddar cheese is a good source of protein, typically providing around 7 grams of protein per 1-ounce (28-gram) serving. While it contains slightly less protein than full-fat cheddar, it still supports muscle repair and maintenance, making it a great dairy choice for those looking to reduce fat intake without sacrificing protein.

Can I eat reduced fat cheddar cheese on a keto diet?

Yes, reduced fat cheddar cheese can be part of a keto diet, as it is low in carbohydrates with typically around 1 gram of carbs per 1-ounce serving. However, full-fat cheddar cheese may be a better option for keto due to its higher fat content, which aligns better with keto macros.

What are the health benefits and concerns of reduced fat cheddar cheese?

Reduced fat cheddar cheese provides essential nutrients like calcium (around 200 mg per ounce) and protein while being lower in saturated fat compared to the full-fat version. However, some brands may add more sodium to improve flavor, so it’s important to check labels if you are monitoring sodium intake.

How much reduced fat cheddar cheese should I eat in a serving?

A standard serving size of reduced fat cheddar cheese is 1 ounce, approximately the size of a pair of dice. This portion contains about 80 calories, 7 grams of protein, and 5-6 grams of fat, making it a balanced addition to meals or snacks without overdoing calorie or fat intake.

How does reduced fat cheddar cheese compare to full-fat cheddar in taste and use?

Reduced fat cheddar cheese has a milder, less creamy texture compared to full-fat cheddar due to its lower fat content. While it melts well, it may not be as rich in flavor, so it’s best used in dishes where other strong flavors are present, such as salads or casseroles, rather than as a standalone snack.

Data Sources & Scientific References