1 serving (28 grams) contains 50 calories, 7.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light string cheese
Light string cheese is a lower-calorie variation of traditional string cheese, typically made from part-skim mozzarella. Originating from Italian cuisine, mozzarella has become a globally popular cheese due to its mild flavor and versatile uses. Light string cheese is a convenient, portable snack often enjoyed individually by peeling thin strings from the cheese. Nutritionally, one stick (approximately 28g) provides around 50-70 calories, 6-8 grams of protein, and 1.5-4 grams of fat depending on the brand. It is also a good source of calcium and contains minimal carbohydrates, making it a nutrient-dense choice for those seeking a high-protein snack.
Health Benefits
- High in protein (6-8g per stick), supporting muscle repair and satiety.
- Rich in calcium, providing about 15-20% of the daily value, essential for bone health.
- Low in carbs (<1g per stick), making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store string cheese in a refrigerator at 35-40°F and keep it tightly sealed to maintain freshness. Consume it by the 'use by' date for optimal quality.
Common Questions About Light string cheese Nutrition
Is light string cheese high in protein?
Yes, light string cheese is a good source of protein. A single stick of light string cheese typically contains around 6-7 grams of protein, which helps with muscle repair and keeps you feeling fuller for longer.
Can I eat light string cheese on a keto diet?
Yes, light string cheese is keto-friendly because it's low in carbohydrates. A serving typically contains 1-2 grams of carbs, making it a great snack option for those following a ketogenic diet.
What are the health benefits or concerns of eating light string cheese?
Light string cheese is lower in fat and calories than regular string cheese but still provides essential nutrients like calcium (around 15-20% of the daily value per stick) and protein. However, it's relatively high in sodium (about 200-300 mg per serving), so those monitoring salt intake should consume it in moderation.
How much light string cheese should I eat in one serving?
A standard serving size is one stick, which contains approximately 50-60 calories. It's a satisfying snack on its own, but pairing one to two sticks with some raw veggies or a piece of fruit can make it a more balanced snack.
How does light string cheese compare to regular string cheese?
Light string cheese has fewer calories and less fat than regular string cheese, typically offering 50-60 calories and 2-3 grams of fat per stick compared to 70-90 calories and 6-7 grams of fat in the regular version. Both options are similar in protein and calcium content, but light versions are better for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsDiscusses calcium, a key nutrient in light string cheese, including health benefits and dietary sources.
- Dairy Intake and Cardiometabolic HealthAmerican Journal of Clinical NutritionExplores the impact of dairy foods like light string cheese on heart health and metabolic outcomes.
- Dietary Guidelines for Americans 2020-2025: Dairy RecommendationsU.S. Department of Agriculture and Health and Human ServicesHighlights recommendations for dairy consumption, which includes low-fat options like light string cheese.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
