1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mozzarella cheese
Low-fat mozzarella cheese is a dairy product originating from Italy, traditionally made from buffalo or cow's milk. It is widely used in Italian cuisine, particularly in dishes like pizza, lasagna, and caprese salad. Compared to regular mozzarella, the low-fat version is made by reducing the cream and fat content, while retaining its mild, creamy flavor and stretchy texture. A 1-ounce serving of low-fat mozzarella contains approximately 72 calories, 1.9 grams of fat, and 7.2 grams of high-quality protein. It is also a good source of calcium (10-15% of the daily recommended intake), phosphorus, and essential B vitamins such as B12. Low-fat mozzarella is often a go-to choice for those looking to enjoy the nutritional benefits of cheese while managing caloric and fat intake, offering a healthier option for dairy lovers without compromising taste.
Health Benefits
- Supports bone health due to its high calcium content, which contributes to bone density and strength.
- Rich in high-quality protein, which aids in muscle repair and maintenance.
- Contains phosphorus, an essential mineral for energy production and maintaining healthy teeth.
- Provides vitamin B12, vital for proper nerve function and red blood cell production.
- Low-fat content helps reduce overall saturated fat consumption, supporting heart health.
Dietary Considerations
Selection and Storage
Store low-fat mozzarella cheese in the refrigerator at 35-40°F in its original packaging or an airtight container. Consume within 7-10 days of opening for optimal freshness and flavor.
Common Questions About Low fat mozzarella cheese Nutrition
Is low fat mozzarella cheese high in protein?
Yes, low fat mozzarella cheese is a great source of protein. On average, one ounce (28 grams) contains about 7-8 grams of protein. This makes it an excellent option for those looking to increase their protein intake while keeping fat levels lower.
Can I eat low fat mozzarella cheese on a keto diet?
Yes, low fat mozzarella cheese can be part of a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. However, because it has reduced fat content, those strictly following high-fat keto guidelines may prefer full-fat versions.
What are the health benefits of low fat mozzarella cheese?
Low fat mozzarella cheese is rich in protein, calcium, and phosphorus, which support strong bones and muscles. Its reduced fat content makes it a heart-healthier option compared to full-fat cheeses. However, it can be high in sodium, so consumption should be moderated for those with high blood pressure or sodium restrictions.
How much low fat mozzarella cheese should I eat per serving?
A standard serving size is one ounce (28 grams), roughly equivalent to one slice or a small handful of shredded cheese. This portion provides approximately 70-80 calories, making it a healthy addition to meals when consumed in moderation.
How does low fat mozzarella cheese compare to full-fat mozzarella cheese?
Low fat mozzarella cheese contains less fat and fewer calories compared to full-fat mozzarella, with 70-80 calories and 3-4 grams of fat per ounce versus 85-100 calories and 6-8 grams of fat in full-fat versions. Both offer similar protein content, but flavor and texture might differ, with full-fat being richer and creamier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
