1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat mexican cheese
Reduced Fat Mexican Cheese is a blend of traditional Mexican-style cheeses, crafted to deliver the rich and authentic flavors of Mexican cuisine while offering a healthier alternative to full-fat varieties. Typically made with lower-fat versions of cheeses like cheddar, Monterey Jack, and queso quesadilla, this option contains less saturated fat and fewer calories per serving, making it a favorable choice for those aiming to balance indulgence with nutrition. It is a versatile option for adding flavor to fajitas, tacos, enchiladas, or salads, retaining the creamy texture and bold taste characteristic of Mexican dishes. While reduced fat cheese can lower fat intake, it still contains sodium and should be eaten in moderation as part of a balanced diet. Whether you're seeking a lighter topping for your meals or exploring healthier ingredient substitutions, Reduced Fat Mexican Cheese offers a flavorful and health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
