1 serving (85 grams) contains 230 calories, 9.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced calori bagel
The Reduced Calorie Bagel offers a lighter twist on the traditional bagel, perfect for those seeking a healthier bread option. Originating from the rich culinary traditions of Jewish cuisine, this smaller-sized bagel is crafted with whole-grain flour and fewer added sugars, providing a satisfying texture and delicious flavor while lowering overall calorie content. Each serving is rich in fiber and contains less fat than regular bagels, making it a smart choice for balanced eating. Ideal for breakfast or snacks, it pairs excellently with a variety of healthy spreads, such as low-fat cream cheese or avocado. While it’s a lower-calorie option, ensure moderation in toppings to keep it nutrient-focused. With its origins rooted in cultural heritage and a nod to modern dietary needs, the Reduced Calorie Bagel is a tasty, wholesome option to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
