1 serving (50 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red velvet cookie
Red velvet cookies are a sweet, soft dessert derived from the classic red velvet cake, which has Southern United States origins. Recognized for their striking red color and subtle cocoa flavor, these cookies are a favorite treat in Western and American cuisines. Nutritionally, red velvet cookies are calorie-dense due to their use of sugar, butter, and flour, and they also typically include a moderate amount of fats and carbohydrates. On average, one cookie provides approximately 200-300 calories, with minimal fiber and protein content. These cookies are primarily enjoyed as a dessert or snack rather than a source of significant nutritional benefits.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from flour and sugar.
- Small amounts of cocoa powder, if included, may contribute antioxidants such as flavonoids.
- Eggs used in the recipe offer some protein and important nutrients like vitamin D and choline.
Dietary Considerations
Selection and Storage
Store red velvet cookies in an airtight container at room temperature for up to 5 days or freeze for up to 3 months to maintain freshness.
Common Questions About Red velvet cookie Nutrition
How many calories and nutrients are in a red velvet cookie?
A typical red velvet cookie contains about 140-200 calories, depending on its size and ingredients. It generally has 2-3 grams of protein, around 6-8 grams of fat, and 20-25 grams of carbohydrates, with minimal vitamins or minerals, as it’s a sugar-rich baked treat.
Can I eat a red velvet cookie on a keto or low-carb diet?
No, traditional red velvet cookies are not suitable for keto or low-carb diets as they contain high levels of sugar and flour, resulting in 20-25 grams of net carbs per cookie. However, keto-friendly versions made with almond flour and sugar substitutes are available.
Are red velvet cookies healthy to eat regularly?
Red velvet cookies are a treat and should be consumed in moderation due to their high sugar and fat content. While they provide quick energy, overindulgence can contribute to weight gain, blood sugar spikes, and other health concerns if eaten frequently.
What is the recommended portion size for red velvet cookies?
The recommended portion size for red velvet cookies is generally one medium-sized cookie (about 40-50 grams). This helps control calorie and sugar intake while still allowing you to enjoy the treat.
How does a red velvet cookie compare to a chocolate chip cookie?
Red velvet cookies are typically similar in calorie content to chocolate chip cookies, with both ranging from 140-200 calories per serving. However, red velvet cookies include cocoa powder and food coloring for their unique flavor and color, while chocolate chip cookies often have higher fat content due to added chocolate chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
