1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double chocolate cookie
Double chocolate cookies are a popular dessert originating from Western cuisine, known for their rich chocolate flavor and soft or chewy texture. These cookies are typically made with cocoa powder, chocolate chips, flour, butter, sugar, and eggs. While primarily considered a treat due to their high sugar and fat content, they also provide small amounts of nutrients. For example, cocoa powder contains trace minerals like magnesium and iron, and dark chocolate chips may add a modest amount of antioxidants such as flavonoids. However, double chocolate cookies are calorie-dense and best consumed in moderation. They are often homemade or commercially produced for bakeries or packaged goods, enjoyed worldwide by people of all ages. Opting for recipes with whole-grain flour or reduced sugar can improve the nutritional profile of this indulgence slightly while retaining its iconic flavor profile.
Health Benefits
- Cocoa powder in the cookie provides trace amounts of magnesium, which supports muscle and nerve function.
- Dark chocolate chips offer antioxidants like flavonoids, which can help combat oxidative stress in the body.
- Eggs in the recipe contribute some protein and essential nutrients like choline for cell membrane function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 3-5 days or freeze for up to 2 months for longer preservation.
Common Questions About Double chocolate cookie Nutrition
What is the nutritional content of a Double Chocolate Cookie?
A typical Double Chocolate Cookie contains approximately 150-250 calories, 1-3 grams of protein, and 7-12 grams of fat per serving, depending on the recipe and size. It may also include added sugar, ranging from 10-20 grams per cookie, and is typically low in dietary fiber and vitamins.
Can I eat a Double Chocolate Cookie on a keto diet?
Traditional Double Chocolate Cookies are high in carbohydrates due to flour and sugar, making them unsuitable for a keto diet. However, keto-friendly alternatives using almond flour and sugar substitutes like erythritol or stevia can be enjoyed while staying within keto guidelines.
Are there any health concerns associated with eating Double Chocolate Cookies?
Double Chocolate Cookies are often high in added sugars and fats, which can contribute to weight gain or spikes in blood sugar levels if eaten in excess. Individuals with diabetes or those monitoring their sugar intake should consume them sparingly or seek healthier variations.
What is the recommended serving size for a Double Chocolate Cookie?
The recommended serving size is typically one cookie, which can be 30-50 grams depending on its size and recipe. Overindulgence should be avoided to prevent excessive calorie and sugar intake, especially for individuals with dietary restrictions.
How does a Double Chocolate Cookie compare to a regular Chocolate Chip Cookie?
Double Chocolate Cookies usually contain cocoa powder and chocolate chips, making them richer and higher in sugar than regular Chocolate Chip Cookies. While both share similar base ingredients, Double Chocolate Cookies tend to have a more intense chocolate flavor and may slightly differ nutritionally depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
