1 serving (62 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red tomato wrap
The Red Tomato Wrap is a vibrant, Southwestern-inspired option that combines bold flavors with a nutritious twist. This wrap features a soft, tomato-infused tortilla filled with lean grilled chicken, fresh spinach, spicy black beans, diced tomatoes, shredded carrots, creamy avocado, and a tangy lime-cilantro dressing. Packed with protein from the chicken and black beans, it's a great choice for muscle repair and sustained energy. The spinach and carrots bring a healthy dose of vitamins A and C, while the avocado adds heart-healthy fats. The tomato tortilla provides extra antioxidants thanks to its lycopene content. It’s relatively low in saturated fat, but those watching their sodium intake should moderate consumption due to the seasoning in the beans and dressing. Overall, the Red Tomato Wrap is a colorful, nutrient-dense choice that balances taste and health, making it ideal for a quick lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
