Red pepper jam

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		602.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		60.2 mg	2%
Total Carbohydrates		144.6 g	52%
	Dietary Fiber	0 g	0%
	Sugars	120.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		24.1 mg	1%
Iron		1.2 mg	6%
Potassium		241.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 578 cal (100.0%)

About Red pepper jam

Red pepper jam is a sweet and tangy condiment typically made from red bell peppers, sugar, vinegar, and pectin. It originates from Southern cuisine and Mediterranean traditions, where it is used to enhance the flavors of dishes such as cheeses, roasted meats, or crackers. Red peppers are rich in nutrients, including vitamins A, C, and E, antioxidants, and dietary fiber, making the jam a flavorful way to enjoy their nutritional value when used in moderation. While the cooking process diminishes some water-soluble vitamins, the jam still offers beneficial compounds derived from peppers. It is relatively high in sugar, so portion control is advisable.

Health Benefits

• Supports immune health due to vitamin C, which makes up 100% of the Recommended Daily Allowance (RDA) per serving of fresh red peppers.
• Improves eye health through high levels of beta-carotene (a precursor to vitamin A) in red peppers.
• Contains antioxidants like capsaicin, which help combat oxidative stress, supporting overall cell health.

Dietary Considerations

Allergens: Contains None typically, though cross-contamination with nuts or dairy may occur in commercial products

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic diets (unless made with alternative sweeteners)

Selection and Storage

Store in an airtight jar in the refrigerator after opening. For homemade versions, ensure proper sterilization of jars to prevent spoilage and extend shelf life.

Common Questions About Red pepper jam Nutrition

Is red pepper jam high in protein?

Red pepper jam is not a significant source of protein. On average, it contains less than 1 gram of protein per tablespoon, as its primary base is sugar and red peppers rather than protein-rich ingredients.

Can I eat red pepper jam on a keto diet?

Red pepper jam is typically not keto-friendly due to its high sugar content. Many store-bought versions contain 10-15 grams of carbohydrates per tablespoon, primarily from added sugars, which can quickly exceed keto diet limits.

Does red pepper jam have any health benefits?

Red pepper jam may offer some health benefits from the vitamins in red peppers, such as vitamin C and beta-carotene. However, the high sugar content can be a concern if consumed in large quantities, especially for individuals managing blood sugar levels.

What is the recommended serving size for red pepper jam?

The typical serving size for red pepper jam is one tablespoon, providing around 40-50 calories. It’s best used sparingly as a condiment due to its high sugar content.

How does red pepper jam compare to other jams or spreads?

Red pepper jam is more savory-spicy than fruit jams like strawberry or grape, making it popular in pairing with cheeses and meats. Its sugar content is similar to traditional fruit jams, but its unique flavor profile sets it apart for gourmet or appetizer uses.

Data Sources & Scientific References