1 serving (125 grams) contains 150 calories, 7.5 grams of protein, 8.8 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red meat sauce
Red meat sauce typically originates from European cuisines, particularly Italian, where it is used as a base for pasta dishes like Bolognese. It is made with ground red meat (commonly beef or pork), tomato-based sauces, onions, garlic, and seasonings like oregano and basil. Nutritionally, red meat sauce is a good source of protein, iron, and B vitamins such as B12 and niacin, essential for energy production and maintaining healthy blood cells. Depending on preparation, it may also contain a moderate amount of dietary fat and sodium. Incorporating vegetables into the sauce can enhance its fiber and vitamin content.
Health Benefits
- Rich in protein (approximately 20-23 grams per serving), which is essential for muscle repair and growth.
- Contains iron (2-3 mg per serving), vital for transporting oxygen in the blood and preventing anemia.
- Provides vitamin B12 (0.6-1 mcg per serving), which supports brain and nervous system function.
Dietary Considerations
Selection and Storage
Store red meat sauce in an airtight container in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat thoroughly to an internal temperature of 165°F before serving.
Common Questions About Red meat sauce Nutrition
Is red meat sauce high in protein?
Red meat sauce can be relatively high in protein, depending on how it is prepared. On average, a 1-cup serving of red meat sauce contains about 10-15 grams of protein, primarily from the ground beef or other red meat used in the recipe. Adding lean cuts or increasing the meat-to-sauce ratio can boost protein content further.
Can I eat red meat sauce on a keto diet?
Yes, red meat sauce can be keto-friendly if prepared without added sugars or high-carb ingredients. Traditional recipes using ground beef, tomatoes, and herbs are typically low in net carbs, with a typical serving containing around 5-10 grams of carbohydrates. Just be sure to check the labels on canned tomatoes or sauces for added sugars.
What are the health benefits and concerns of eating red meat sauce?
Red meat sauce is a good source of protein, iron, zinc, and B vitamins, which can support muscle health and energy production. However, it may also be high in saturated fats and sodium, depending on the meat and seasonings used. To make it healthier, choose leaner meats and low-sodium ingredients, and enjoy it in moderation.
What is the recommended serving size for red meat sauce?
A typical serving size for red meat sauce is about 1 cup, which contains approximately 200-300 calories, depending on the recipe. For a balanced meal, pair it with a portion of vegetables, whole-grain pasta, or zoodles to meet dietary needs without excessive calorie intake.
How does red meat sauce compare to marinara or vegetarian sauce?
Red meat sauce is higher in protein and iron compared to marinara or vegetarian sauces, which typically rely on tomatoes and vegetables alone. However, it also tends to be higher in calories and fat. Vegetarian sauces are a lower-fat option, while red meat sauces are more filling and nutrient-dense due to the meat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
