1 serving (200 grams) contains 140 calories, 3.2 grams of protein, 0.6 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red kuri squash
Red Kuri squash is a vibrant, tear-drop-shaped winter squash originating from Japan, often used in Asian, American, and European cuisines. Known for its nutty and slightly sweet flavor, it is rich in vital nutrients. This bright orange squash is a nutrient-dense food containing an excellent amount of beta-carotene (a precursor to vitamin A), fiber, and potassium. It also provides vitamin C and several B vitamins, supporting various bodily functions. With its smooth skin and tender flesh, Red Kuri squash is versatile in cooking, commonly featured in soups, stews, roasted dishes, and even desserts. Its low-fat nature and high nutrient density contribute to its reputation as a healthy food choice for various dietary needs.
Health Benefits
- Supports vision and skin health due to its high beta-carotene content, which converts into vitamin A in the body.
- Promotes heart health with potassium, which aids in regulating blood pressure.
- Boosts immunity because of its substantial vitamin C content, which helps protect against infections.
- Enhances digestion through dietary fiber, which promotes gut health and regular bowel movements.
- Provides energy and supports metabolism due to B vitamins such as riboflavin and folate.
Dietary Considerations
Selection and Storage
Store Red Kuri squash whole in a cool, dry place for up to 2 months. Once cut, refrigerate pieces in an airtight container and use within 5 days.
Common Questions About Red kuri squash Nutrition
How many calories and nutrients are in red kuri squash?
Red kuri squash contains approximately 50 calories per cup (205 grams), with 1 gram of protein, 0 grams of fat, and 11 grams of carbohydrates. It is rich in vitamin A, providing over 200% of the daily recommended value per serving, along with smaller amounts of vitamin C, potassium, and fiber.
Is red kuri squash suitable for a keto diet?
Red kuri squash is not ideal for a strict keto diet due to its carbohydrate content, which is about 11 grams per cooked cup. However, it can fit into a moderate low-carb diet in small portions if carefully tracked within your daily carb limit.
What are the health benefits of red kuri squash?
Red kuri squash is an excellent source of vitamin A, supporting eye health and immune function. Its fiber content aids digestion, while potassium contributes to healthy blood pressure regulation. It is also low in calories and free of saturated fat, making it a heart-healthy food option.
How much red kuri squash should I eat in one serving?
A typical serving size of red kuri squash is 1 cup (205 grams). This provides just 50 calories, making it suitable as part of a meal or as a side dish. For balanced meals, pair it with protein and healthy fats.
How does red kuri squash compare to butternut squash in taste and nutrition?
Red kuri squash has a nutty, slightly sweet flavor and a smoother texture compared to butternut squash, which is sweeter and more buttery. Nutritionally, both are similar, but butternut squash has slightly more calories (82 per cup) and carbohydrates (21 grams per cup), while red kuri squash tends to be lower in carbs and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
