1 serving (57 grams) contains 170 calories, 7.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red hot sausage
Red hot sausage is a type of processed, spicy sausage that is commonly enjoyed in various cuisines, particularly in Southern American, Tex-Mex, and barbecue cooking. Known for its bold flavor, it often uses a mixture of pork, beef, or sometimes poultry, combined with spices like paprika, cayenne, and garlic. Nutritionally, red hot sausage is high in protein due to its meat content but also contains significant levels of sodium and saturated fats. Depending on the recipe and brand, it may also include preservatives and additives.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 10-15g of protein per serving.
- Iron, naturally present in red meat, contributes to healthy oxygen transport in the blood.
- B vitamins, particularly B12, found in red meat help with nerve function and energy production.
Dietary Considerations
Selection and Storage
Store raw or cooked red hot sausage in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days if opened. Freeze for longer storage but use within a maximum of 2 months for best quality.
Common Questions About Red hot sausage Nutrition
Is red hot sausage high in protein?
Red hot sausage typically contains around 6-8 grams of protein per 1-ounce (28g) serving, depending on the brand. This makes it a decent source of protein, but actual content can vary, so it's best to check the nutritional label of the specific product you choose.
Can I eat red hot sausage on a keto diet?
Yes, red hot sausage can fit into a keto diet as it is generally low in carbohydrates, with around 1-2 grams of net carbs per serving. However, some varieties may include added sugars or fillers, so it's important to review the ingredient list and nutritional information.
Are there any health concerns with eating red hot sausage?
Red hot sausage is often high in sodium, containing around 500-700 mg per serving, which can be a concern for individuals monitoring their salt intake. Additionally, some varieties may contain preservatives or artificial additives. Eating it occasionally as part of a balanced diet is generally fine, but moderation is key to avoid excessive sodium or fat intake.
What is the recommended portion size for red hot sausage?
A standard serving size is typically about 1 sausage or 1 ounce (28 grams). For a balanced meal, consider pairing it with nutrient-dense sides like vegetables or whole grains to add fiber, vitamins, and minerals.
How does red hot sausage compare to regular sausage?
Red hot sausage is spicier and may have a slightly different flavor profile compared to regular sausage due to the addition of spices like paprika, cayenne, or chili powder. Nutritionally, the calorie, fat, and protein content are similar, but red hot versions may have slightly more sodium and spice, which could affect flavor preference and dietary considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
