1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sausage
Mini sausages are small, cylindrical meat products typically made from ground pork, beef, or poultry mixed with various seasonings and herbs. Originating from European cuisines, such as German and Polish traditions, they have become a popular food globally due to their convenient size and versatility. Nutritionally, mini sausages are rich in protein, which is essential for muscle repair and growth. They often contain fats, and depending on the preparation and brand, they may have significant sodium levels. Some contain small amounts of vitamins like B12 and iron, which support red blood cell production and energy metabolism. Be mindful, as nutritional profiles can vary between processed and artisanal options.
Health Benefits
- Rich in protein (approximately 9-12g per serving), supporting muscle development and repair.
- Contains vitamin B12 (around 0.5-1.5 mcg per serving), vital for neurological health and energy production.
- Provides iron (around 1 mg per serving), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store mini sausages in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. If frozen, keep at 0°F (-18°C) for up to 1-2 months and thaw safely in the refrigerator.
Common Questions About Mini sausage Nutrition
Is Mini Sausage high in protein?
Mini Sausages typically contain around 8-10 grams of protein per serving (approximately 50 grams), making them a moderate source of protein. They can be a convenient option for adding protein to meals or snacks, but their fat and sodium content should also be considered.
Can I eat Mini Sausage on a keto diet?
Yes, Mini Sausages are generally keto-friendly due to their low carbohydrate content, often containing less than 1-2 grams of carbs per serving. However, check individual labels for added fillers or sugars which could increase the carb count.
Are there health benefits or concerns with eating Mini Sausages?
Mini Sausages provide protein and some essential minerals like iron and zinc, but they are also typically high in saturated fat and sodium, which may raise health concerns if consumed excessively. Opting for versions with reduced sodium or made of lean meats is a healthier choice.
How many Mini Sausages should I eat per serving?
A standard serving size of Mini Sausages is usually 2-3 pieces, which provides approximately 150-200 calories. Portion sizes should align with your dietary goals, especially if you're monitoring calorie intake or limiting processed foods.
How do Mini Sausages compare to regular sausages?
Mini Sausages are smaller and often designed as snack-sized portions, making them easier to control for portion size compared to regular sausages. Nutritionally, they may have similar protein content but could contain more preservatives or additives depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
