Nutrition Facts for Red hot sausage and potatoes

Red Hot Sausage and Potatoes

Image of Red Hot Sausage and Potatoes
Nutriscore Rating: 67/100

Turn up the heat at dinnertime with this bold and flavorful Red Hot Sausage and Potatoes recipe! Perfectly crispy red potatoes are pan-fried alongside spicy red hot sausage, sweet red bell peppers, and savory onions, creating a dish that's both hearty and vibrant. Infused with a smoky kick from paprika and cayenne pepper, and balanced by aromatic garlic and oregano, every bite packs a punch of spice and comfort. Ready in under an hour, this one-pan wonder is an easy weeknight option that's as satisfying as it is fuss-free. Garnished with fresh parsley for a pop of color and freshness, it’s the ultimate meal for spice lovers. Whether served as a standalone dish or paired with a side salad, this recipe promises a delicious mix of textures and bold flavors that will spice up your dinner routine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 lbs red potatoes
  • 1 lb red hot sausage (or spicy smoked sausages)
  • 2 tbsp olive oil
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 2 garlic cloves
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dice the red potatoes into 1-inch cubes. Set them aside in a bowl of cold water to remove any excess starch.

2

Slice the red hot sausage into 1/2-inch rounds. Dice the red bell pepper and onion into bite-sized pieces. Mince the garlic cloves.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.

4

Add the remaining 1 tablespoon of olive oil to the skillet. Drain the potatoes and pat them dry with a clean kitchen towel. Add the potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until golden and crispy on the outside.

5

Add the diced red bell pepper and yellow onion to the skillet with the potatoes. Cook for 5-7 minutes, stirring often, until the vegetables are tender.

6

Return the sausage to the skillet and stir in the minced garlic, paprika, cayenne pepper, dried oregano, salt, and black pepper. Mix well to evenly coat everything in the seasonings.

7

Reduce the heat to low and cover the skillet. Let the mixture cook for 10-15 minutes, stirring occasionally, until the potatoes are fork-tender and fully cooked through.

8

Remove from heat and garnish with freshly chopped parsley before serving. Enjoy your spicy and flavorful Red Hot Sausage and Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
2224
cal
71.8g
protein
151.3g
carbs
152.5g
fat

Nutrition Facts

1 serving (1408.1g)
Calories
2224
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 5313 mg 231%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 19.7 g 70%
Total Sugars 22.6 g
Protein 71.8 g 144%
Vitamin D 2.3 mcg 11%
Calcium 252 mg 19%
Iron 13.3 mg 74%
Potassium 4304 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
12.7%%
60.6%%
Fat: 1372 cal (60.6%%)
Protein: 287 cal (12.7%%)
Carbs: 605 cal (26.7%%)