1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grape tomatoes
Red grape tomatoes are a small, oblong variety of tomato known for their sweet flavor and firm texture. Originally cultivated in the Mediterranean region, they have become a staple in cuisines worldwide, including Italian, Mediterranean, and American dishes. They are versatile and consumed fresh in salads, roasted as a side dish, or blended into sauces. Nutritionally, red grape tomatoes are low in calories, with one cup providing approximately 30 calories, and are rich in antioxidants like lycopene, along with vitamins A, C, and K, and dietary fiber. They also contain small amounts of important minerals like potassium and manganese. Their low calorie and nutrient-dense profile make them a popular choice for health-conscious individuals.
Health Benefits
- Rich in lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of certain chronic diseases.
- High in vitamin C, which supports immune function and enhances collagen production for healthy skin.
- A source of vitamin A that promotes good vision and supports healthy growth and cell reproduction.
Dietary Considerations
Selection and Storage
Store red grape tomatoes at room temperature until ripe, then refrigerate to prolong freshness. Avoid keeping them in sealed containers to prevent moisture buildup.
Common Questions About Red grape tomatoes Nutrition
Are red grape tomatoes high in protein?
Red grape tomatoes are not high in protein, as they contain only about 1 gram of protein per cup (approximately 149 grams). They are more valued for their low calories, with only 30 calories per cup, and their micronutrient content, including vitamins A and C.
Can I eat red grape tomatoes on a keto diet?
Yes, red grape tomatoes can be eaten on a keto diet in moderation. They contain about 6 grams of total carbohydrates per cup, with 2 grams of fiber, resulting in a net carb count of 4 grams, which fits within the low-carb limits of keto.
What are the health benefits of red grape tomatoes?
Red grape tomatoes are rich in antioxidants such as lycopene, which may help reduce the risk of chronic diseases like heart disease and certain cancers. They are also a great source of vitamin C for immune support and potassium, which helps maintain healthy blood pressure levels.
What is the recommended serving size for red grape tomatoes?
A recommended serving size for red grape tomatoes is about 1 cup, or roughly 149 grams. This portion provides around 30 calories, 1 gram of protein, 6 grams of carbs, and 2 grams of fiber while delivering a healthy dose of vitamins and minerals.
How do red grape tomatoes compare to cherry tomatoes?
Red grape tomatoes are similar to cherry tomatoes but tend to be smaller, sweeter, and more oblong in shape, while cherry tomatoes are rounder and slightly juicier. Both have similar nutritional profiles, but grape tomatoes are often preferred for snacking due to their firmer texture and lower water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
