Nutrition Facts for Fried red tomatoes

Fried Red Tomatoes

Image of Fried Red Tomatoes
Nutriscore Rating: 63/100

Crisp, golden, and irresistibly savory, these Fried Red Tomatoes bring a fresh twist to a beloved Southern classic. Made with firm red tomatoes coated in a flavorful breading of cornmeal, panko breadcrumbs, and a hint of cayenne for optional heat, these beauties are fried to crunchy perfection. The perfect balance of juicy interior and crispy crust comes from a simple yet effective three-step breading process, ensuring maximum texture and flavor. Whether served as a crowd-pleasing appetizer, a unique side dish, or topped with your favorite dipping sauce, these fried red tomatoes are guaranteed to impress. Quick to make in under 30 minutes and easy to customize, this recipe will add a touch of boldness and comfort to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Red tomatoes (medium-sized, firm)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 0.25 cup Buttermilk
  • 0.5 cup Cornmeal
  • 0.5 cup Breadcrumbs (panko or regular)
  • 0.25 teaspoon Cayenne pepper (optional, for a spicy kick)
  • 1 cup Vegetable oil (or any neutral frying oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the red tomatoes into 1/4-inch thick slices and pat them dry with a paper towel. Sprinkle both sides with salt and black pepper.

2

Set up a breading station with three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, whisk together the eggs and buttermilk until well combined. In the third dish, mix the cornmeal, breadcrumbs, and cayenne pepper (if using).

3

Dredge each tomato slice in the flour, ensuring it is evenly coated. Shake off any excess flour.

4

Dip the floured tomato slice into the egg mixture, fully coating it, and allow any excess to drip off.

5

Press the tomato slice into the cornmeal-breadcrumb mixture, ensuring both sides are well coated. Set the breaded tomato slices on a plate and repeat the process with the remaining slices.

6

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C) or until a small crumb dropped into the oil sizzles immediately.

7

Carefully place the breaded tomato slices into the hot oil, cooking in batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

8

Remove the fried tomatoes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve immediately while warm, garnished with a sprinkle of additional salt, chopped herbs, or a side of your favorite dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
3330
cal
44.6g
protein
236.8g
carbs
257.3g
fat

Nutrition Facts

1 serving (1177.3g)
Calories
3330
% Daily Value*
Total Fat 257.3 g 330%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 0.1 g
Cholesterol 379 mg 126%
Sodium 3000 mg 130%
Total Carbohydrate 236.8 g 86%
Dietary Fiber 19.0 g 68%
Total Sugars 21.0 g
Protein 44.6 g 89%
Vitamin D 2.8 mcg 14%
Calcium 239 mg 18%
Iron 13.9 mg 77%
Potassium 1756 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
5.2%%
67.3%%
Fat: 2315 cal (67.3%%)
Protein: 178 cal (5.2%%)
Carbs: 947 cal (27.5%%)