1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red grape
Red grapes are small, sweet fruits that grow on woody vines and are believed to have originated in the Near East around 8,000 years ago. They are now widely cultivated in temperate regions globally, including Europe, the Americas, and Asia. Commonly enjoyed fresh, dried as raisins, or pressed into juice and wine, red grapes are known for their vibrant skin color, which contains anthocyanins. Nutritionally, red grapes are a low-calorie fruit, providing approximately 69 calories per 100 grams, and are an excellent source of vitamin C and vitamin K. They are also rich in beneficial plant compounds such as resveratrol and flavonoids, offering antioxidant properties, and supply small amounts of potassium and fiber, supporting overall health.
Health Benefits
- Rich in antioxidants such as resveratrol, which may support heart health by improving cholesterol levels and reducing arterial inflammation.
- High in vitamin K, aiding in bone health and proper blood clotting.
- Contains dietary fiber, which supports digestive health and promotes regular bowel movements.
- Provides vitamin C, helping to strengthen the immune system and protect against oxidative stress.
- Contains anthocyanins, which may have skin-protective benefits and support cellular health due to their anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store red grapes unwashed in a breathable bag or container in the refrigerator for up to one week. Wash before eating to remove any residue.
Common Questions About Red grape Nutrition
Are red grapes high in protein?
Red grapes are not high in protein; they contain about 0.6 grams of protein per 100 grams. Their nutritional profile leans more towards carbohydrates, making them a better source of quick energy rather than protein.
Can I eat red grapes on a keto diet?
Red grapes are generally not considered keto-friendly due to their high carbohydrate content, with approximately 18 grams of carbs per 100 grams. While small portions might fit into a strict carb allowance, they are better suited to diets with more flexibility in carb intake.
What are the health benefits of red grapes?
Red grapes are rich in antioxidants like resveratrol, which supports heart health and can help reduce inflammation. They also provide vitamin C for immune support and vitamin K for bone health. However, their high sugar content should be consumed in moderation, particularly for people managing blood sugar levels.
How many red grapes should I eat per serving?
A recommended serving size of red grapes is about 1 cup, equivalent to roughly 16-20 grapes. This portion contains around 62 calories, making it a nutritious snack while supplying vitamins and antioxidants.
How do red grapes compare to green grapes nutritionally?
Red grapes and green grapes are similar nutritionally, but red grapes have a slight edge due to their higher antioxidant content, including resveratrol. Both varieties provide similar amounts of calories, carbs, and vitamins, but red grapes may offer added heart health benefits due to their phytonutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
