Nutrition Facts for Blue cheese and red grape spread
Blog Research API Download App

Blue Cheese and Red Grape Spread

Image of Blue Cheese and Red Grape Spread
Nutriscore Rating: 49/100

Elevate your appetizer game with this irresistibly creamy Blue Cheese and Red Grape Spread, a delightful pairing of bold, tangy blue cheese and the natural sweetness of juicy red seedless grapes. Balanced with creamy softened cream cheese, toasted walnuts for a nutty crunch, and a touch of honey for a hint of sweetness, this spread offers a perfect medley of contrasting flavors and textures. Fresh thyme adds an optional herbal note, while a pinch of salt and freshly ground black pepper rounds out the taste. Ready in just 15 minutes and beautifully versatile, this no-cook recipe makes an elegant addition to any party spread. Serve it chilled with crackers, crostini, or sliced baguette for an easy yet unforgettable snack or appetizer.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 grams blue cheese
  • 120 grams cream cheese, softened
  • 200 grams red seedless grapes, halved
  • 50 grams walnuts, toasted and chopped
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme leaves (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a medium mixing bowl, combine the blue cheese and cream cheese. Use a fork or hand mixer to blend until smooth and well incorporated.

2

2. Gently fold in the halved red grapes, toasted walnuts, honey, and fresh thyme (if using). Mix until evenly distributed throughout the spread.

3

3. Season the mixture with salt and freshly ground black pepper. Stir lightly to combine.

4

4. Transfer the spread to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

5

5. Before serving, let the spread sit at room temperature for 10-15 minutes to soften slightly.

6

6. Serve with an assortment of crackers, crostini, or sliced baguette. Enjoy!

Cooking Tip: Take your time with each step for the best results!
231
cal
7.2g
protein
11.6g
carbs
18.3g
fat

Nutrition Facts

1 serving (85.6g)
Calories
231
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.2 g
Cholesterol 37 mg 12%
Sodium 377 mg 16%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 9.1 g
Protein 7.2 g 14%
Vitamin D 0.1 mcg 1%
Calcium 136 mg 10%
Iron 0.5 mg 3%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
12.0%%
68.6%%
Fat: 990 cal (68.6%%)
Protein: 173 cal (12.0%%)
Carbs: 280 cal (19.4%%)