1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grape
Green grapes are small, oval-shaped fruits that originated in the Mediterranean region and are now grown worldwide due to their adaptability. Known for their mildly sweet and tangy flavor, they are consumed fresh, as juice, or included in various dishes across global cuisines. Green grapes are nutrient-dense and low in calories. They provide essential nutrients such as vitamin C, vitamin K, and antioxidants like polyphenols and resveratrol. A one-cup serving (151 grams) contains roughly 104 calories, 27 grams of carbohydrates, and 1 gram of protein, making them a healthy snack option high in natural sugars and fiber. Their hydration content also contributes to overall health, as grapes are composed of approximately 80-85% water, making them refreshing and thirst-quenching.
Health Benefits
- Rich in vitamin C, which supports immune system health and skin repair.
- Contains vitamin K, crucial for proper blood clotting and bone health.
- High in antioxidants such as resveratrol, which may support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store green grapes in the refrigerator in a breathable container and wash them only before eating to extend freshness.
Common Questions About Green grape Nutrition
Are green grapes high in protein?
Green grapes are not high in protein. A 1-cup serving (approximately 151 grams) contains about 1 gram of protein, making them a poor source compared to protein-rich foods like legumes or meat.
Can I eat green grapes on a keto diet?
Green grapes are not ideal for a keto diet due to their high carbohydrate content. A 1-cup serving contains around 27 grams of carbs, which can quickly exceed the daily carb allowance in a strict ketogenic diet.
What are the health benefits of eating green grapes?
Green grapes are rich in vitamins C and K, antioxidants, and polyphenols, which contribute to improved immune function and heart health. They also contain relatively low calories, around 104 per cup, making them a good option for weight management when consumed in moderation.
How many green grapes should I eat in one serving?
A standard serving size of green grapes is 1 cup or approximately 15-20 grapes. This provides about 104 calories and is an appropriate portion to maintain balanced calorie and sugar intake.
How do green grapes compare to red grapes in terms of nutrition?
Green and red grapes are similar in calories and macronutrients, but red grapes generally contain higher levels of certain antioxidants, like resveratrol. Green grapes are often preferred for their tart flavor, while red grapes tend to be sweeter and may offer slightly more heart-health benefits due to their antioxidant content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fact Sheet: Vitamin CNIH Office of Dietary SupplementsGreen grapes contain Vitamin C, and this NIH fact sheet explains its health benefits, sources, and recommended dietary intake.
- Grape Consumption Improves Antioxidant Capacity and Reduces Oxidative StressJournal of NutritionThis study explores the antioxidant effects of grapes and highlights their potential health benefits for reducing oxidative stress.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
