Chicken Almond and Red Grape Salad
Elevate your salad game with this Chicken Almond and Red Grape Salad, a delightful balance of savory, sweet, and crunchy in every bite. Tender shredded chicken, juicy red grapes, crisp celery, and toasted almonds come together in perfect harmony, all coated in a creamy dressing made from a blend of mayonnaise, Greek yogurt, honey, and a splash of fresh lemon juice. Ready in just 15 minutes, this quick and easy recipe is perfect for a light lunch, a healthy weeknight dinner, or a crowd-pleasing potluck dish. Serve it on its own or over a bed of mixed greens for an extra layer of freshness. With its vibrant flavors and textures, this salad is a must-try for anyone seeking a nutritious yet indulgent meal idea.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or chopped
- 1.5 cups Red grapes, halved
- 2 units Celery stalks, diced
- 0.5 cups Sliced almonds, toasted
- 0.5 cups Mayonnaise
- 0.25 cups Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 cups Mixed greens or lettuce (optional, for serving)
Instructions
In a large mixing bowl, combine the cooked chicken, halved red grapes, diced celery, and toasted almonds. Set aside.
In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
Taste and adjust seasoning if needed by adding more salt or pepper.
Serve immediately on its own or over a bed of mixed greens or lettuce for a refreshing salad meal.
Optionally, chill the salad in the refrigerator for 30 minutes before serving for a more refreshing taste.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 14.9 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
