1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red currant jam
Red currant jam is a delicious spread made from red currants, small, tart berries native to Europe and parts of Asia. Popular in European cuisines, it is often paired with bread, cheeses, or used in baked goods. This jam retains the bright, tangy flavor of fresh currants, making it a favorite in both sweet and savory dishes. While red currants themselves are rich in vitamin C, dietary fiber, and antioxidants like polyphenols, the nutritional profile of the jam depends on its preparation. Typically, it is lower in vitamin C and fiber due to cooking and the addition of sugar increases its caloric content. Red currant jam can still provide small amounts of vitamins and minerals like iron and potassium when consumed in moderation.
Health Benefits
- Rich in polyphenols and flavonoids, which act as antioxidants, contributing to reduced oxidative stress and overall cell health.
- Provides a modest source of potassium, supporting heart health and maintaining healthy blood pressure levels.
- Contains small amounts of iron, essential for oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Red currant jam should be stored in a sealed, sterilized jar and refrigerated after opening. Consume within a few weeks for freshness.
Common Questions About Red currant jam Nutrition
How many calories and nutrients are in red currant jam?
Red currant jam typically contains about 50-60 calories per tablespoon (15g), depending on added sugar content. It is low in protein (less than 0.1g per tablespoon) and fat, while providing small amounts of vitamin C and trace amounts of potassium. It is primarily composed of carbohydrates from sugar and fruit.
Can I eat red currant jam on a keto diet?
Red currant jam is generally not keto-friendly as it contains a high amount of sugar, with approximately 13-15g of carbs per tablespoon. However, a sugar-free or low-carb version made with sweeteners like erythritol may be compatible with a keto diet.
Are there health benefits or concerns with eating red currant jam?
Red currant jam can provide a quick source of energy due to its sugar content, and may offer a small amount of antioxidants and vitamin C from the fruit. However, due to its high sugar content, excessive consumption may contribute to blood sugar spikes or weight gain, making it best consumed in moderation.
What is the recommended serving size for red currant jam?
The typical serving size for red currant jam is 1 tablespoon (15g). This portion is sufficient for spreading on toast or mixing into yogurt while keeping sugar intake manageable. Larger servings should be mindful of the added sugar and calorie content.
How does red currant jam compare to other fruit jams?
Red currant jam is slightly tarter compared to sweeter fruit jams like strawberry or raspberry. Nutritionally, most fruit jams are similar in calorie and sugar content unless labeled as reduced sugar or sugar-free. Red currant jam may have a slightly higher amount of vitamin C due to the fruit's natural content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
