1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili peppers
Red chili peppers are vibrant, spicy fruits of the Capsicum genus, originating from Central and South America, where indigenous people cultivated them over 6,000 years ago. A staple in numerous cuisines, including Mexican, Indian, Thai, and Korean, they are prized for their flavor and heat. Nutritionally, red chili peppers are low in calories (about 40 calories per 100 grams) and are rich in vitamin C, vitamin A, and capsaicin—the compound responsible for their spiciness. They also provide small amounts of B vitamins, potassium, and fiber.
Health Benefits
- Boosts immunity due to high vitamin C content (about 143.7 mg per 100 grams)
- Promotes eye health through vitamin A (approx. 11% of the daily recommended intake in 100 grams)
- Might support metabolism and pain relief via capsaicin, which has potential thermogenic and anti-inflammatory properties
Dietary Considerations
Selection and Storage
Store whole red chili peppers in the refrigerator in a breathable bag and away from moisture to preserve freshness for up to 1-2 weeks.
Common Questions About Red chili peppers Nutrition
Are red chili peppers high in protein?
Red chili peppers are not a significant source of protein. A 100-gram serving contains only about 1 gram of protein, making them a better source of vitamins and antioxidants rather than protein.
Can I eat red chili peppers on a keto diet?
Yes, red chili peppers are keto-friendly as they are low in carbohydrates. A 100-gram serving contains approximately 9 grams of carbs and around 1.5 grams of fiber netting about 7.5 grams of net carbs, which can fit within the carb limit of most ketogenic diets.
What are the health benefits of eating red chili peppers?
Red chili peppers are rich in vitamin C, vitamin A, and antioxidants like capsaicin, which may improve metabolism, support heart health, and provide anti-inflammatory benefits. However, excessive consumption can cause digestive discomfort or irritation in sensitive individuals.
How much red chili pepper is recommended per serving?
A typical serving size for red chili peppers is about 10 grams (roughly one medium-sized pepper). This amount provides flavor and nutrients like vitamin C without overwhelming the palate or digestive system with spiciness.
How do red chili peppers compare to bell peppers in terms of nutrition?
Red chili peppers have higher levels of capsaicin, which gives them their spiciness, and they contain more vitamin A. Bell peppers, on the other hand, are milder, have fewer carbs (about 6-7 grams per 100 grams), and offer a slightly higher amount of vitamin C per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
