Thai sweet chili wings

Appetizer

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Thai sweet chili wings

Thai Sweet Chili Wings are a popular dish originating from Thai cuisine, known for their unique combination of sweet, spicy, and tangy flavors. The wings are typically coated in a glaze made from chili, garlic, vinegar, and sugar, creating a balance that is both flavorful and satisfying. These wings are a good source of protein due to the chicken, which is essential for muscle growth and repair, and they provide energy through the carbohydrates in the glaze. However, they can be high in sodium and sugars, depending on the preparation. Thai sweet chili wings are best enjoyed as an occasional indulgence, paired with fresh vegetables for added fiber and vitamins.

Health Benefits

• Rich in protein from the chicken, which aids in muscle growth and tissue repair.
• Contains capsaicin from chili peppers, known for its metabolism-boosting and anti-inflammatory properties.
• Garlic in the sauce provides allicin, a compound that supports heart health and immune function.

Dietary Considerations

Allergens: Contains soy, wheat, fish

Suitable for: High-protein diets, low-carb variations (if sauce is reduced)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (depending on soy sauce used)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Common Questions About Thai sweet chili wings Nutrition

Are Thai Sweet Chili Wings high in protein?

Thai Sweet Chili Wings can be a good source of protein due to the chicken used in preparation. On average, one serving (about 3 wings) provides 20-25 grams of protein. The exact amount may vary depending on the recipe or portion size.

Can I eat Thai Sweet Chili Wings on a keto diet?

Thai Sweet Chili Wings are typically not keto-friendly due to the sweet chili sauce, which is often high in sugar. If you’re following a keto diet, you may consider using a sugar-free chili sauce or preparing the wings with a low-carb marinade to reduce carbohydrates.

Are Thai Sweet Chili Wings healthy to eat?

Thai Sweet Chili Wings can be enjoyed in moderation but may be high in calories, fats, and added sugars depending on the sauce and cooking method (e.g., frying vs. baking). A serving can contain around 200-300 calories and 10-15 grams of fat, so it’s important to factor them into a balanced diet.

What is the recommended serving size for Thai Sweet Chili Wings?

The recommended serving size for Thai Sweet Chili Wings is typically 3-5 wings, depending on additional sides or meals. This serving can provide approximately 200-300 calories, making it suitable as part of a meal or appetizer.

How do Thai Sweet Chili Wings compare to Buffalo Wings?

Thai Sweet Chili Wings usually have a sweet and spicy flavor profile due to the chili sauce, while Buffalo Wings are tangier and spicier from hot sauce and butter. Thai Sweet Chili Wings typically contain more sugar and fewer calories from fats compared to traditional Buffalo Wings.

Data Sources & Scientific References