1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili peppers
Green chili peppers are small, flavorful fruits that belong to the Capsicum annuum species. Native to Central and South America, they have been a staple in various global cuisines, particularly Indian, Mexican, and Southeast Asian. Typically consumed fresh, dried, or ground, green chili peppers are low in calories and packed with nutrients. They are rich in vitamin C, which supports skin and immune health, and contain moderate amounts of vitamin A and potassium. Additionally, capsaicin—the compound responsible for their spiciness—is known for its health-boosting properties. Green chilies are also high in dietary fiber, aiding digestion, and provide antioxidants, which can combat free radical damage in the body.
Health Benefits
- Rich in vitamin C (107 mg per 100 g), green chili peppers support immune function and improve skin health.
- Contain capsaicin, which may promote cardiovascular health by improving blood flow and reducing inflammation.
- High in dietary fiber (1.5 g per 100 g), aiding digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Store green chili peppers in a refrigerator in a perforated bag or container to keep them fresh for up to 2 weeks. They can also be frozen whole for long-term storage.
Common Questions About Green chili peppers Nutrition
Are green chili peppers high in protein or calories?
Green chili peppers are low in protein and calories. A 100-gram serving contains about 1.9 grams of protein and only 40 calories, making them a great option for low-calorie diets.
Are green chili peppers suitable for a keto or low-carb diet?
Yes, green chili peppers are keto and low-carb-friendly. They contain only about 9 grams of carbohydrates per 100 grams, with 1.5 grams of fiber, which equates to approximately 7.5 grams of net carbs per serving.
What are the health benefits of green chili peppers?
Green chili peppers are rich in vitamin C, providing about 242 mg per 100 grams, which is more than three times the recommended daily intake. They also contain capsaicin, a compound that may reduce inflammation and boost metabolism. However, excessive consumption may cause stomach irritation in some people.
How much green chili pepper should I eat in a day?
It’s generally safe to consume 1-2 medium-sized green chili peppers per day as part of a balanced diet. Eating them in moderation allows you to enjoy their flavor and health benefits without risking gastrointestinal discomfort.
How do green chili peppers compare to red chili peppers in taste and nutrition?
Green chili peppers are less ripe and typically more pungent with a slightly grassy flavor compared to red chili peppers, which are sweeter and less intense. Nutritionally, green chilies have slightly more vitamin C, while red chilies contain more vitamin A and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
