Real good chicken strips

Dinner

Item Rating: 59/100

1 serving (84 grams) contains 190 calories, 23.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		542.9
% Daily Value*
Total Fat		25.7 g	32%
	Saturated Fat	8.6 g	43%
	Polyunsaturated Fat	0 g
Cholesterol		200.0 mg	66%
Sodium		1371.4 mg	59%
Total Carbohydrates		5.7 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		65.7 g	131%
Vitamin D		0 mcg	0%
Calcium		57.1 mg	4%
Iron		1.4 mg	7%
Potassium		857.1 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 231 cal (44.7%)

Protein: 262 cal (50.8%)

Carbs: 22 cal (4.4%)

About Real good chicken strips

Real Good Chicken Strips are made from chicken breast meat, offering a lean protein source commonly used in global cuisines, particularly American fast food and casual dining. Their preparation typically involves breading and cooking methods like baking, frying, or air frying. Chicken breast is naturally low in fat and carbohydrates while being rich in protein. A single serving of chicken strips can provide around 20-25 grams of protein, depending on preparation, making them a popular choice for athletes and those managing body weight. They also contain vitamins such as niacin (B3) and selenium, essential for energy metabolism and immune support. When prepared minimally or grilled, chicken strips can offer a nutritious and lean option for various diets, although breading can significantly increase calorie and fat content, often due to added oils or flours used in processed varieties.

Health Benefits

• High-quality protein supports muscle repair and maintenance, with approximately 20-25 grams per serving.
• Rich in niacin (vitamin B3), which helps convert food into energy and supports skin health.
• Contains selenium that contributes to antioxidant protection and immune system function.

Dietary Considerations

Allergens: Contains gluten (if breaded), milk (if breading contains dairy), soy (possible in processed varieties)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if unbreaded or gluten-free breading)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breaded with gluten-containing ingredients)

Selection and Storage

Store frozen chicken strips at 0°F (-18°C) or below. Cook fully to an internal temperature of 165°F (74°C). Minimize refreezing once thawed for optimal quality.

Common Questions About Real good chicken strips Nutrition

Are Real Good Chicken Strips high in protein?

Yes, Real Good Chicken Strips are high in protein. Each 3 oz serving provides approximately 23 grams of protein, making them an excellent choice for those looking to meet their daily protein needs for muscle repair and growth.

Can I eat Real Good Chicken Strips on a keto or low-carb diet?

Yes, Real Good Chicken Strips are keto-friendly and low in carbs. They typically contain only 2-3 grams of net carbs per serving, depending on the flavor, due to their coating being made with alternative low-carb ingredients rather than traditional breading.

Are Real Good Chicken Strips healthy?

Real Good Chicken Strips can be a healthy option, especially for those seeking high protein and low carbohydrate foods. However, they are processed and may contain added sodium, with some flavors having around 520-600 mg of sodium per serving, so they should be consumed in moderation if you are watching your salt intake.

What is the recommended portion size for Real Good Chicken Strips?

A standard portion size for Real Good Chicken Strips is about 3 oz (approximately 2-3 strips), which contains 180-200 calories. This makes an ideal serving for a meal, but portions can be adjusted based on your dietary needs and caloric goals.

How do Real Good Chicken Strips compare to traditional breaded chicken strips?

Real Good Chicken Strips are a lower-carb alternative to traditional breaded chicken strips. While regular strips can contain 15-20 grams of carbs per serving, Real Good strips provide only 2-3 grams of net carbs. They are also higher in protein and often made with grain-free coatings, making them suitable for keto or low-carb diets.

Data Sources & Scientific References