Real bacon bits

Meat

Item Rating: 36/100

1 serving (7 grams) contains 35 calories, 2.5 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		1182.4
% Daily Value*
Total Fat		101.4 g	130%
	Saturated Fat	33.8 g	168%
	Polyunsaturated Fat	0 g
Cholesterol		168.9 mg	56%
Sodium		4391.9 mg	190%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		84.5 g	169%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.4 mg	18%
Potassium		1013.5 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 912 cal (73.0%)

Protein: 338 cal (27.0%)

Carbs: 0 cal (0.0%)

About Real bacon bits

Real bacon bits are small, crumbled pieces of cooked bacon typically used as a garnish or flavor enhancer in salads, baked potatoes, soups, or casseroles. Originating from cured pork belly, a culinary staple in Western cuisine, bacon bits retain the savory, smoky flavor characteristic of traditional bacon. Nutritionally, real bacon bits are calorie-dense and are a rich source of protein and fats, predominantly saturated fats, with minimal carbohydrate content. A tablespoon of real bacon bits provides approximately 30 calories, 2.5 grams of fat, 2 grams of protein, and a notable amount of sodium due to the curing process. While bacon bits offer a concentrated source of energy, they should be consumed in moderation due to their high sodium and fat content.

Health Benefits

• Provides high-quality protein, which is crucial for muscle repair and immune function.
• Contains B vitamins, particularly B1 (thiamine) and B3 (niacin), which support energy metabolism.
• Supplies selenium, an antioxidant that helps protect cells and supports thyroid health.

Dietary Considerations

Allergens: Contains pork

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet, halal diet, kosher diet

Selection and Storage

Store real bacon bits in an airtight container in the refrigerator and consume by the marked expiration date. For extended freshness, freeze portions and thaw as needed.

Common Questions About Real bacon bits Nutrition

Are Real Bacon Bits high in protein?

Real Bacon Bits provide a moderate amount of protein. A typical serving size of 1 tablespoon contains around 3 grams of protein, making them a decent addition to meals for enhancing protein intake in small quantities.

Can I eat Real Bacon Bits on a keto or low-carb diet?

Yes, Real Bacon Bits are suitable for keto and low-carb diets as they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, check the label to ensure they are not made with added sugars or fillers.

Are there any health concerns with eating Real Bacon Bits?

Real Bacon Bits are processed and can be high in sodium, with about 190-200 milligrams per tablespoon. Overconsumption may contribute to high sodium intake, which can raise blood pressure. Additionally, some products may contain preservatives like nitrates, which should be consumed in moderation.

What is the recommended portion size for Real Bacon Bits?

A standard serving size for Real Bacon Bits is 1 tablespoon, containing around 30 calories. This portion size can add flavor to meals like salads, baked potatoes, and soups without significantly increasing calorie intake.

How do Real Bacon Bits compare to freshly cooked bacon?

Real Bacon Bits are more convenient than freshly cooked bacon but may contain added preservatives and a higher sodium content. Fresh bacon offers similar protein content but gives you more control over additives and preparation methods, potentially making it a healthier choice.

Data Sources & Scientific References