1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw strawberries
Strawberries are a bright red, juicy fruit with a sweet-tart flavor, originating from Europe and North America. Cultivated for centuries, these berries are prominent in numerous cuisines around the world, often enjoyed fresh, in desserts, or as a topping. Strawberries are nutrient-dense, providing a low-calorie food (approximately 49 calories per cup) rich in vitamins and antioxidants. A single cup of raw strawberries delivers about 149% of the Daily Value (DV) for vitamin C, as well as dietary fiber (3 grams), manganese, and folate, making them both delicious and nourishing.
Health Benefits
- High in vitamin C, which supports immune health and acts as a powerful antioxidant.
- A good source of dietary fiber, aiding in digestion and promoting gut health.
- Provides manganese, vital for bone development and metabolic functions.
- Contains anthocyanins, which are antioxidants that may reduce inflammation and improve heart health.
- Rich in folate, essential for cell function and tissue growth, particularly important during pregnancy.
Dietary Considerations
Selection and Storage
Store raw strawberries in a breathable container in the refrigerator to preserve freshness; wash only before eating to prevent accelerated spoilage.
Common Questions About Raw strawberries Nutrition
What is the nutritional content of raw strawberries?
Raw strawberries are low in calories and packed with nutrients. One cup of halved strawberries (about 152 grams) contains roughly 49 calories, 1 gram of protein, 12 grams of carbohydrates, and 3 grams of dietary fiber. They are also an excellent source of vitamin C, providing 149% of the daily recommended intake per cup, along with smaller amounts of potassium and folate.
Can I eat raw strawberries on a keto diet?
Strawberries can be enjoyed in moderation on a keto diet, as they are one of the lower-carb fruits. One cup of raw strawberries contains about 8 grams of net carbs, making them suitable for a keto-friendly snack if you manage your daily carb limit carefully.
What are the health benefits or concerns of eating raw strawberries?
Raw strawberries are rich in antioxidants, such as anthocyanins and ellagic acid, which help reduce inflammation and support heart health. They also have a low glycemic index, making them a good choice for blood sugar management. However, some individuals with pollen allergies may experience oral allergy syndrome when eating strawberries, and pesticide residue may be a concern unless purchased organic.
What is a recommended serving size for raw strawberries?
A standard serving size for raw strawberries is about 1 cup, or approximately 8 medium-sized berries. This portion provides around 49 calories, making it a healthy snack or addition to meals. For children, reduce the portion size to meet their smaller calorie and nutrient needs.
How do raw strawberries compare to other fruits like blueberries or raspberries?
Strawberries are slightly lower in calories and carbohydrates compared to blueberries, with 49 calories per cup versus 84 in blueberries. They also have more vitamin C but slightly less fiber than raspberries, which contain 8 grams of fiber per cup compared to 3 grams in strawberries. All three berries offer rich antioxidant profiles but vary slightly in nutritional composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
