Honeydew
Item Rating: 79/100
One cup of Honeydew is around 155 grams and contains approximately 56 calories, 0.8 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Honeydew is a sweet, refreshing fruit that belongs to the melon family, originating from Southern Asia. With its smooth, pale green skin and juicy, succulent flesh, honeydew is rich in vitamins C and B6, as well as potassium and dietary fiber. This delicious melon is a staple in summer salads and fruit bowls, offering a hydrating treat that's low in calories and promotes healthy digestion. Enjoy it fresh, blended into smoothies, or even in savory dishes. Indulge in honeydew for a burst of flavor and nourishment!
Nutrition Facts
| Serving size | (155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.8 |
| Total Fat 0.217g | 0% |
| Saturated Fat 0.0589g | 0% |
| Polyunsaturated Fat 0.0915g | |
| Cholesterol 0mg | 0% |
| Sodium 27.9mg | 0% |
| Total Carbohydrate 14.0895g | 0% |
| Dietary Fiber 1.24g | 0% |
| Total Sugars 12.586g | |
| Protein 0.837g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.3mg | 0% |
| Iron 0.2635mg | 0% |
| Potassium 353.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 5.4%
Carbs: 91.4%
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