1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 30 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 895 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw banana puree
Raw banana puree is a smooth, versatile blend made from ripe or unripe bananas, often used in tropical and Southeast Asian cuisines. Typically prepared by mashing or blending peeled bananas, this puree retains all the natural nutrients of the fruit, including potassium, vitamin C, vitamin B6, and dietary fiber. Its creamy texture makes it ideal for baby food, smoothies, desserts, or as a base for savory dishes in certain cultures. The natural sugars in bananas provide energy, while the absence of added sugars or preservatives ensures wholesome nutrition. However, those monitoring carbohydrate intake should note its high natural sugar content. Unripe banana puree is lower in sugar and contains resistant starch that supports digestive health. As a gluten-free and vegan ingredient, raw banana puree is a healthy choice for various diets and culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
