1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced avocado
Diced avocado, derived from the creamy fruit of the Persea americana tree, is a staple in Central and South American cuisines and widely used globally. Avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, vitamins (notably vitamin K and folate), and minerals such as potassium and magnesium. A 100g serving offers approximately 160 calories, 15g of healthy fats, 2g of protein, and 7g of fiber, making it a valuable addition to balanced diets. This versatile food is popular in dishes such as salads, guacamole, and sandwiches, celebrated for its mild flavor and smooth texture.
Health Benefits
- Supports heart health with monounsaturated fats that help maintain healthy cholesterol levels.
- Rich in potassium, contributing to healthy blood pressure regulation (nearly 15% of the daily recommended intake per 100g).
- High in dietary fiber (7g per 100g) to promote digestion and improve gut health.
- Source of folate, which is essential for cell function and prenatal health.
- Contains antioxidants like lutein and zeaxanthin, which support eye health.
Dietary Considerations
Selection and Storage
Store whole avocados at room temperature until ripe, then refrigerate to slow further ripening. For diced avocado, sprinkle with lemon or lime juice to prevent browning and store in an airtight container in the fridge for up to two days.
Common Questions About Diced avocado Nutrition
What is the nutritional content of diced avocado?
Diced avocado is highly nutritious. A 100-gram serving provides roughly 160 calories, 2 grams of protein, 15 grams of healthy fats, 9 grams of carbohydrates (7 of which are fiber), and is rich in vitamins like vitamin K (26% of the Daily Value), vitamin E, and folate. It also contains potassium, providing about 485 mg per 100 grams.
Can I eat diced avocado on a keto diet?
Yes, diced avocado is an excellent choice for a keto diet. With only 2 grams of net carbs per 100 grams due to its high fiber content, it is a low-carb, high-fat food that aligns perfectly with keto macronutrient requirements.
What are the health benefits of eating diced avocado?
Diced avocado offers numerous health benefits due to its content of healthy monounsaturated fats, which support heart health by improving cholesterol levels. It’s also rich in antioxidants, like lutein, which promotes eye health, and its high fiber content supports digestive health and blood sugar regulation.
What is the recommended serving size for diced avocado?
A typical serving size of diced avocado is about one-third of a medium avocado or around 50 grams. This portion contains approximately 80 calories, making it a healthy and satisfying addition to meals without contributing to excessive calorie intake.
How does diced avocado compare to guacamole?
Diced avocado is the raw, unseasoned fruit, while guacamole often includes added ingredients like lime juice, salt, onions, and sometimes tomatoes or spices. Diced avocado gives pure, unsalted nutrients, whereas guacamole can vary in calorie and sodium content depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Attributes and Dietary Guidelines for AvocadoDietary Guidelines for Americans, 2020-2025Discusses dietary recommendations for including nutrient-dense foods like avocados in a balanced diet based on their health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
