Banana Sorbet Raw Food
Transform frozen bananas into a creamy and refreshing dessert with this easy Banana Sorbet Raw Food recipe! Made with just one main ingredient—ripe bananas—this naturally sweet and guilt-free treat is the perfect dairy-free and vegan alternative to traditional ice cream. Optional additions like pure vanilla extract or a splash of non-dairy milk can enhance flavor and texture, making it customizable to your taste. With a prep time of just 10 minutes (plus freezing), this no-cook recipe is ideal for those seeking a quick, healthy indulgence. Serve it fresh for a silky soft-serve consistency or freeze it for a couple of hours for a firmer scoop. Perfect for summer days or anytime you’re craving a nutritious dessert!
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 0.5 teaspoons pure vanilla extract (optional)
- 2 tablespoons non-dairy milk or water (optional, for blending)
Instructions
Peel the bananas and slice them into thin coins, about 1/4 inch thick.
Place the sliced bananas in a single layer on a baking sheet or tray lined with parchment paper to prevent sticking.
Freeze the banana slices for at least 2 hours or until they are completely solid.
Once frozen, transfer the banana slices to a food processor or a high-powered blender.
Blend the bananas in short bursts, stopping to scrape down the sides as needed. Initially, the bananas will form crumbs, then a thick paste, and eventually a smooth and creamy texture.
If desired, add the vanilla extract for extra flavor during blending. If the mixture is too thick to blend, add 1-2 tablespoons of non-dairy milk or water to help achieve a smooth consistency.
Once the sorbet is smooth, serve immediately for a soft-serve texture, or transfer it to an airtight container and freeze for 1-2 hours for a firmer consistency.
Scoop into bowls and enjoy your homemade, raw banana sorbet!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 57.9 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
