Ratio protein yogurt

Snack

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (5.1%)

Protein: 94 cal (67.7%)

Carbs: 38 cal (27.1%)

About Ratio protein yogurt

Ratio Protein Yogurt is a high-protein dairy product designed to cater to individuals seeking convenient, nutrient-dense snacks. Inspired by traditional yogurt used widely across global cuisines, this product combines modern dietary needs with the creamy texture and tang typical of yogurt. Each serving of Ratio Protein Yogurt contains around 25 grams of protein, primarily from dairy sources like milk protein concentrate and whey protein isolate, making it one of the higher-protein yogurts available. It is low in added sugar, with nonfat milk as a key ingredient, and often includes live and active cultures to support gut health. This yogurt is commonly consumed as part of high-protein diets, catering to athletes, active individuals, and those focused on muscle repair or weight management.

Health Benefits

• Supports muscle repair and growth due to its high protein content (25g per serving from whey and milk protein).
• Aids digestive health with live and active cultures like Lactobacillus and Bifidobacterium.
• Low in added sugar, making it a suitable option for managing blood sugar levels or reducing overall sugar intake.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in the refrigerator at or below 40°F (4°C). Consume before the expiration date and avoid leaving it out of refrigeration for extended periods.

Common Questions About Ratio protein yogurt Nutrition

Is Ratio Protein Yogurt high in protein?

Yes, Ratio Protein Yogurt is high in protein. Each serving typically provides 25 grams of protein, making it an excellent choice for muscle building, post-workout recovery, or maintaining a high-protein diet.

Can I eat Ratio Protein Yogurt on a keto diet?

Yes, Ratio Protein Yogurt is suitable for a keto diet as it is low in net carbs, with around 3-4 grams of net carbs per serving. Its high protein and fat content also support the macronutrient balance recommended for ketogenic eating.

What are the health benefits of Ratio Protein Yogurt?

Ratio Protein Yogurt provides numerous health benefits such as supporting muscle repair and maintenance due to its high protein content. It is also low in added sugars and carbs, which can aid in blood sugar management and promote satiety. However, it is important to check individual ingredient lists for any added artificial flavors or preservatives if concerned.

How much Ratio Protein Yogurt should I eat in one serving?

A single serving of Ratio Protein Yogurt is typically 5.3 ounces (150 grams), which aligns with general dietary recommendations. This portion provides balanced macronutrients, so consuming one serving as part of a meal or snack is sufficient for most individuals.

How does Ratio Protein Yogurt compare to Greek yogurt?

Ratio Protein Yogurt generally has a higher protein content (25 grams per serving) compared to most Greek yogurts, which usually have 10-20 grams per serving. Ratio Protein Yogurt is also lower in carbohydrates, making it more suitable for low-carb or keto diets. However, Greek yogurt may contain probiotics depending on the brand, which could offer additional gut health benefits.

Data Sources & Scientific References