High Protein Frozen Yogurt
Indulge in a guilt-free treat with this High Protein Frozen Yogurt, a creamy and refreshing dessert that’s perfect for those looking to satisfy their sweet tooth while staying on track with their health goals. Made with protein-packed Greek yogurt and a boost from vanilla protein powder, this recipe is naturally sweetened with honey or maple syrup for a touch of wholesome flavor. A hint of vanilla extract enhances its rich, velvety taste, while a splash of almond milk creates the perfect scoopable texture. Customize this frozen yogurt with fresh or frozen berries for a burst of fruity goodness or top it with granola and a drizzle of honey for the ultimate finishing touch. With just 15 minutes of prep time and a few simple ingredients, this high-protein dessert is ideal for meal prep, post-workout snacks, or a healthy family treat. Embrace the perfect balance of indulgence and nutrition in every spoonful!
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Recipe Information
Ingredients
- 500 grams Greek yogurt (plain, unsweetened, full-fat or 2%)
- 60 grams Vanilla protein powder
- 2 tablespoons Honey or maple syrup
- 60 milliliters Unsweetened almond milk (or any milk of choice)
- 1 teaspoon Vanilla extract
- 100 grams Fresh or frozen berries (optional, for mix-ins or topping)
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt, vanilla protein powder, honey (or maple syrup), almond milk, and vanilla extract.
Mix thoroughly with a whisk or spatula until the ingredients are well combined and form a smooth, creamy consistency.
If you're adding fresh or frozen berries as mix-ins, gently fold them into the mixture.
Transfer the mixture into a freezer-safe container with an airtight lid. Smooth the top with a spatula.
Place the container in the freezer and let it chill for 3-4 hours, stirring the mixture thoroughly every 30 minutes to break up ice crystals and maintain a creamy texture.
When the frozen yogurt has reached the desired consistency, scoop it into bowls or cones and serve.
Optional: Garnish with extra berries, granola, or a drizzle of honey for added flavor and texture.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 15.0 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 210 mg | 16% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
