1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat yoghurt
Low-fat yoghurt is a dairy product made by fermenting milk with beneficial bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient Middle Eastern and South Asian cuisines, it is now widely consumed globally as a versatile and nutritious food. Low-fat yoghurt is typically lower in fat than traditional yogurt, providing about 2 grams of fat or less per serving. It is also a good source of protein, calcium, and probiotics. One 150g serving of plain, low-fat yoghurt generally contains around 90-110 calories, 8-12 grams of protein, 15% of the daily recommended calcium intake, and minimal sugars if unsweetened. This makes it a popular choice for those seeking a nutrient-dense, lower-calorie snack or ingredient for various recipes.
Health Benefits
- Good source of calcium, supporting strong bones and teeth (approximately 150 mg per 100g).
- Contains probiotics such as Lactobacillus, which may enhance gut health and improve digestion.
- Low in fat, it supports heart health by reducing saturated fat intake compared to full-fat dairy products.
- Provides high-quality protein (8-12g per 150g serving), essential for muscle repair and maintenance.
- Rich in B vitamins, particularly B12, which aids in red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C (40°F) and consume by the 'best before' date. Keep the container sealed to prevent contamination.
Common Questions About Low-fat yoghurt Nutrition
Is low-fat yoghurt high in protein?
Low-fat yoghurt is a good source of protein, containing approximately 5-10 grams of protein per 100 grams, depending on the brand and type. It can be a valuable addition to meals or snacks for muscle repair and overall protein intake.
Can I eat low-fat yoghurt on a keto diet?
Low-fat yoghurt is generally not ideal for keto due to its higher carbohydrate content, with roughly 4-7 grams of carbs per 100 grams. Full-fat unsweetened yoghurt may be a better choice for those on a keto diet as it is lower in carbohydrates and higher in fat.
Is low-fat yoghurt healthy to eat daily?
Yes, low-fat yoghurt can be a healthy daily option as it is rich in calcium, probiotics for gut health, and protein. However, watch for added sugars in flavored varieties, which can increase calorie content and impact blood sugar levels.
What is the recommended serving size for low-fat yoghurt?
A standard serving size for low-fat yoghurt is typically around 150-200 grams, which provides sufficient protein, calcium, and probiotics without exceeding calorie limits. Adjust serving size based on your specific dietary goals and needs.
How does low-fat yoghurt compare to Greek yoghurt?
Low-fat yoghurt generally has a thinner texture and lower protein content than Greek yoghurt, which contains 10-20 grams of protein per serving and is creamier due to straining. Greek yoghurt is often lower in sugar and higher in nutrients, making it a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
