1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strained yogurt
Strained yogurt, often referred to as Greek yogurt, is a type of yogurt that has been strained to remove most of its whey, resulting in a thicker consistency and a tangy flavor. Originating in the Mediterranean and Middle Eastern regions, it plays a prominent role in cuisines such as Greek, Turkish, and Persian. Strained yogurt is rich in protein, probiotics, calcium, and essential vitamins such as B12. It contains significantly less lactose and carbohydrates than regular yogurt due to its straining process, making it a nutrient-dense and versatile food often enjoyed in savory and sweet dishes or as a standalone snack.
Health Benefits
- High in protein, providing about 10 grams per 100 grams, which supports muscle repair and satiety.
- Contains probiotics like Lactobacillus, which promote gut health and improve digestion.
- Rich in calcium (around 100 mg per 100 grams), essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store strained yogurt in an airtight container in the refrigerator at or below 40°F (4°C) and consume within seven days of opening for optimal freshness.
Common Questions About Strained yogurt Nutrition
Is strained yogurt high in protein?
Yes, strained yogurt, often referred to as Greek yogurt, is very high in protein. On average, a 6-ounce (170-gram) serving of plain strained yogurt contains around 15-20 grams of protein, which is approximately double the protein content of regular yogurt.
Can I eat strained yogurt on a keto diet?
Yes, strained yogurt can be included in a keto diet if consumed in moderation. The plain, unsweetened versions typically contain 3-4 grams of net carbs per 6-ounce serving, making it a low-carb option that fits well within keto guidelines.
What are the health benefits of strained yogurt?
Strained yogurt is packed with nutrients, including calcium, probiotics, and protein, which contribute to bone health, improved digestion, and muscle maintenance. Additionally, it tends to be lower in lactose, making it easier to digest for those with mild lactose sensitivity.
How much strained yogurt should I eat per serving?
A standard serving of strained yogurt is about 6 ounces (170 grams), which provides a balanced amount of protein, healthy fats, and calories (around 100-150 calories, depending on the fat content). Adjust serving sizes based on your dietary goals and caloric needs.
How does strained yogurt compare to regular yogurt?
Strained yogurt is thicker and creamier than regular yogurt because it has been strained to remove excess whey. It contains nearly double the protein, fewer carbohydrates, and less sugar compared to regular yogurt, but it may also have slightly fewer calcium levels due to the straining process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
