Icelandic yogurt

Item Rating: 78/100

One cup of Icelandic yogurt is around 236 grams and contains approximately 153 calories, 28 grams of protein, 0.7 grams of fat, and 9.7 grams of carbohydrates.

Icelandic Yogurt, or skyr, is a creamy, thick yogurt made from high-protein skim milk. Originating from Iceland, this traditional dairy delight is rich in probiotics, promoting gut health. Packed with essential nutrients, it’s low in fat yet high in flavor, offering a wholesome snack or dessert. With its naturally tangy taste and velvety texture, Icelandic Yogurt is perfect for topping with fresh fruits or granola. Enjoy the authentic taste of Iceland while nourishing your body!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	152.7778

Total Fat 0.6944g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 6.9445mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 9.7221g	0%
Dietary Fiber 0g	0%
Total Sugars 8.3333g
Protein 27.7778g	0%

Vitamin D 0IU	0%
Calcium 277.7779mg	0%
Iron 0.1388mg	0%
Potassium 277.7779mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 71.1%

Carbs: 24.9%