1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icelandic yogurt
Icelandic yogurt, also known as Skyr, is a traditional dairy product from Iceland dating back over a thousand years. It is a cultured yogurt that is thick, creamy, and mildly tangy. Skyr is unique due to its high protein content and low fat, making it a popular choice for those seeking a nutrient-dense snack. Typically made from skim milk and live active cultures, it is strained extensively, resulting in a dense texture comparable to Greek yogurt but higher in protein. A single 150-gram serving of plain Skyr contains approximately 15-17 grams of protein, less than 1% fat, and is rich in calcium and probiotics. It is enjoyed plain or with fruits, honey, or nuts, and is a staple food in Icelandic cuisine.
Health Benefits
- High protein content (15-17g per 150g serving) helps support muscle repair and satiety.
- Rich in calcium (20-25% of the daily recommended intake per serving), which is essential for strong bones and teeth.
- Contains live probiotics (Lactobacillus species) that support gut health and digestion.
- Low in fat (less than 1%) and calories, making it suitable for weight management.
- Supplies vitamin B12, an essential nutrient for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Skyr in the refrigerator at or below 40°F (4°C) to maintain freshness, and consume it by the 'best by' date. Avoid leaving it unrefrigerated to preserve its probiotic content.
Common Questions About Icelandic yogurt Nutrition
Is Icelandic yogurt high in protein?
Yes, Icelandic yogurt—commonly called Skyr—is known for its high protein content. A typical 5.3-ounce serving contains 15-20 grams of protein, making it an excellent option for muscle repair, satiety, and overall nutrition.
Can I eat Icelandic yogurt on a keto diet?
Icelandic yogurt can be keto-friendly, but you must choose unsweetened or plain versions. They typically have 5-8 grams of carbs per serving, which fits into a keto diet as long as you manage your total daily carbohydrate intake.
Is Icelandic yogurt healthy?
Yes, Icelandic yogurt is a healthy choice. It is rich in protein and calcium, beneficial for bone health, and often contains probiotics that support gut health. However, be cautious of flavored varieties, as they can contain added sugars.
What is the recommended serving size for Icelandic yogurt?
A standard serving size of Icelandic yogurt is 5.3 ounces (150 grams). This portion usually provides around 100-150 calories, depending on the brand and fat content, and works well as a snack or part of a meal.
How does Icelandic yogurt compare to Greek yogurt?
Icelandic yogurt has a thicker, creamier texture than Greek yogurt and generally contains slightly more protein per serving. Both are great choices, but Icelandic yogurt is strained more extensively, which gives it a lower water and whey content and a denser consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
