1 serving (500 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen tonkatsu
Ramen Tonkotsu is a rich and creamy Japanese noodle soup that originates from the Fukuoka region of Japan. This popular dish features a silky pork bone broth, simmered for hours to extract deep flavors and nutrients. It typically includes tender noodles, sliced chashu pork, green onions, bamboo shoots, and a soft-boiled marinated egg. Tonkotsu ramen is celebrated for its comforting warmth and indulgent taste. While the collagen-rich broth may provide skin and joint health benefits, the dish is relatively high in calories, sodium, and saturated fats, making it more suitable as an occasional treat rather than a daily meal. Customizable toppings and lighter preparation methods can help balance its nutritional profile. Ramen Tonkotsu exemplifies the hearty and satisfying essence of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
