Ramen miso

Dinner

Item Rating: 65/100

1 serving (500 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		264
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		14.4 mg	4%
Sodium		1200 mg	52%
Total Carbohydrates		31.2 g	11%
	Dietary Fiber	1.9 g	6%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1.4 mg	7%
Potassium		192 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (33.3%)

Protein: 48 cal (18.5%)

Carbs: 124 cal (48.1%)

About Ramen miso

Miso ramen is a Japanese noodle dish made with a savory miso-based broth, typically combined with ingredients like wheat noodles, vegetables, and proteins such as tofu, pork, or eggs. Originating from Japan's northern region of Hokkaido during the mid-20th century, it has gained global popularity due to its rich flavors and comforting appeal. Nutritionally, miso ramen combines carbohydrates from wheat noodles, moderate protein from toppings, and micronutrients like manganese and vitamin K from miso paste. While sodium levels can be high in traditional recipes, the dish also offers probiotic benefits when the miso paste is unpasteurized.

Health Benefits

• Supports gut health through probiotics present in unpasteurized miso.
• Rich in manganese from miso paste, aiding bone formation and enzyme function.
• Provides a source of vitamin K, which contributes to blood clotting and bone health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (if included), fish (if dashi is used in broth)

Suitable for: Vegetarian (if made with vegetable-based broth), flexitarian

Not suitable for: Gluten-free diets, low-sodium diets, vegan (if egg or animal-based broth is used)

Selection and Storage

Store miso paste in a sealed container in the refrigerator for up to six months. Cooked ramen should be consumed immediately or refrigerated for up to two days in an airtight container.

Common Questions About Ramen miso Nutrition

How many calories and protein are in ramen miso?

A typical serving of ramen miso contains approximately 400-500 calories, depending on the recipe and toppings, with around 8-15 grams of protein primarily from the broth and added ingredients like tofu or egg.

Is ramen miso compatible with a vegan or vegetarian diet?

Ramen miso can be made vegan or vegetarian by using vegetable broth and omitting meat-based toppings like pork or fish cake, replacing them with tofu, mushrooms, and kale instead. However, traditional miso paste may contain fish-derived ingredients, so checking the label is important.

Does ramen miso have any health benefits or concerns?

Ramen miso provides beneficial probiotics from miso paste which supports gut health, and it can be rich in vitamins like B12 and antioxidants when served with vegetables. However, it may also be high in sodium, with typical servings containing 800-1500 mg, so it should be consumed in moderation, especially for those monitoring blood pressure.

What is the recommended portion size for ramen miso?

A standard portion size for ramen miso is about 1.5-2 cups of broth and noodles, which is typically enough as a main dish. Adding high-protein toppings like egg, chicken, or tofu can make the meal more balanced and filling.

How does ramen miso compare to other types of ramen?

Ramen miso is distinguished by its rich, savory flavor from fermented soybean paste, which is more intense than shoyu (soy sauce-based) or shio (salt-based) ramen. It typically has a thicker broth and pairs well with heartier ingredients, whereas other ramen types may have lighter or clearer broths.

Data Sources & Scientific References