1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajas with cream and corn
Rajas with Cream and Corn is a traditional Mexican dish that combines smoky, roasted poblano peppers ("rajas"), sweet corn kernels, and a lusciously creamy sauce. This hearty and flavorful comfort food is typically prepared with sautéed onions, garlic, and cream or sour cream, often accompanied by cheese for added richness. The dish is a staple in Mexican cuisine, showcasing a blend of earthy and creamy flavors that pair beautifully with tortillas or rice. From a nutritional perspective, poblano peppers provide essential vitamins like A and C, along with fiber and antioxidants. Sweet corn offers energy-boosting carbohydrates and some fiber. While the dish is rich in flavor, the cream and cheese can contribute significant calories, saturated fats, and dairy content, making portion control important for those monitoring fat intake. It's a balanced indulgence capturing the rustic, savory essence of Mexican home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
