Raisinettes

Candy

Item Rating: 41/100

1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		950
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	22.5 g	112%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		155 g	56%
	Dietary Fiber	10 g	35%
	Sugars	135 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 315 cal (32.3%)

Protein: 40 cal (4.1%)

Carbs: 620 cal (63.6%)

About Raisinettes

Raisinettes are a popular snack food consisting of dried, sweetened raisins coated in milk or dark chocolate. Originating in the United States, they are often enjoyed in cinemas, as a quick treat, or added to desserts. Raisins themselves are a concentrated source of natural sugars and some micronutrients, while the chocolate provides fats and extra carbohydrates. Nutritionally, a serving of Raisinettes delivers 475 calories, 5g of protein, 77.5g of carbohydrates, 17.5g of fat, and 5g of fiber. It also contains small amounts of calcium (50mg) and iron (1.25mg), but is low in vitamins (e.g., no vitamin C or D). While Raisinettes are energy-dense due to the combination of chocolate and raisins, they also provide fiber and some trace minerals, but their high sugar content should be consumed in moderation.

Health Benefits

• Raisinettes provide dietary fiber (5g per serving), which supports digestive health and regular bowel movements.
• The raisins contain natural sugars for a quick energy boost, along with trace minerals like iron (1.25mg per serving) to aid oxygen transportation in the blood.
• Calcium content (50mg per serving) from the milk chocolate contributes to bone health.

Dietary Considerations

Allergens: Contains milk, soy, potential tree nuts (due to manufacturing cross-contamination)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose intolerance, nut allergy (if cross-reactive)

Selection and Storage

Store in a cool, dry place away from direct sunlight. For extended freshness, keep in an airtight container at room temperature.

Common Questions About Raisinettes Nutrition

Is Raisinettes high in protein?

Raisinettes contain 5 grams of protein per 100 grams, which is considered low compared to high-protein snacks like nuts or protein bars. They are primarily carbohydrate-rich and not a significant source of dietary protein.

Can I eat Raisinettes on a keto diet?

Raisinettes are not suitable for a keto diet due to their high carbohydrate content, with 77.5 grams per 100 grams and 67.5 grams of sugar. The keto diet focuses on low-carb, high-fat foods, making Raisinettes incompatible with its requirements.

Are Raisinettes healthy to eat?

While Raisinettes do contain fiber (5 grams per 100 grams) and are made from raisins, they are also high in added sugar (67.5 grams) and calories (475 per 100 grams). Consuming them in moderation as an occasional treat is recommended to avoid excessive sugar intake.

What is the recommended portion size for Raisinettes?

A typical recommended portion size is around 30 grams, which provides approximately 142 calories, 1.5 grams of protein, and 20.3 grams of sugar. This smaller serving helps limit calorie and sugar intake while still enjoying the snack.

How do Raisinettes compare to similar snacks like chocolate-covered almonds?

Raisinettes are higher in sugar and carbs compared to chocolate-covered almonds, which are richer in protein and healthy fats. For example, almonds have 7 grams of protein and 15 grams of fat per 30 grams versus Raisinettes' 1.5 grams of protein and 5.3 grams of fat per 30 grams, making almonds a more nutrient-dense choice.

Data Sources & Scientific References