Raisin swirl

Dessert

Item Rating: 56/100

1 serving (85 grams) contains 290 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		805.6
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		138.9 g	50%
	Dietary Fiber	5.6 g	20%
	Sugars	55.6 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 199 cal (24.3%)

Protein: 66 cal (8.1%)

Carbs: 555 cal (67.6%)

About Raisin swirl

Raisin swirl is a sweet, bread-based baked good made by layering a cinnamon-sugar and raisin mixture into rolled dough before baking, resulting in a spiral design. This dish has ties to European and American cuisines, with similar cinnamon-based pastries being popular across many cultures. Nutritionally, raisin swirl provides carbohydrates for energy due to the bread and sugar content while incorporating dietary fiber, iron, and potassium from the raisins. However, its sugar content can vary depending on the recipe. It is a calorie-dense pastry often enjoyed as a dessert or breakfast treat, but moderation is essential to balance its sweetness and energy content with nutritional needs.

Health Benefits

• Raisins in the swirl are a source of natural sugars, acting as a quick energy boost.
• Rich in dietary fiber, raisins can improve digestion and prevent constipation.
• Raisins contribute small amounts of potassium, which supports heart health and muscle function.

Dietary Considerations

Allergens: Contains gluten, dairy (if containing butter or milk), eggs (if present in dough or glaze)

Suitable for: Vegetarian diets (if no animal fats are used)

Not suitable for: Gluten-free diets, vegan diets (if it contains butter, milk, or eggs)

Selection and Storage

Store raisin swirl in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. Warm briefly before serving for a fresh-baked flavor.

Common Questions About Raisin swirl Nutrition

What is the nutritional content of Raisin Swirl?

Raisin Swirl, depending on the recipe, typically contains about 150-250 calories per slice, with 3-5 grams of protein, 25-40 grams of carbohydrates, and 4-6 grams of fat. It's also a source of dietary fiber (1-3 grams) and provides small amounts of iron and potassium from the raisins.

Can I eat Raisin Swirl on a keto or low-carb diet?

Raisin Swirl is not considered keto-friendly or low-carb due to its high carbohydrate content, which comes from sugar, raisins, and flour. One slice can contain 25-40 grams of carbs, which can take up a significant portion of daily carb limits on these diets.

Are there any health benefits or concerns with eating Raisin Swirl?

Raisin Swirl provides quick energy from carbohydrates and some fiber from raisins, which can aid digestion. However, due to its sugar content and potential lack of whole grains, it should be consumed in moderation, especially for those managing blood sugar or calorie intake.

What is a recommended serving size for Raisin Swirl?

A typical serving of Raisin Swirl is one slice, weighing around 40-60 grams. For a balanced meal or snack, consider pairing it with a source of protein like Greek yogurt or nut butter to help stabilize blood sugar levels.

How does Raisin Swirl compare to other sweet breads?

Raisin Swirl tends to contain more natural sugars from the raisins compared to other sweet breads which may rely solely on added sugars. However, its overall calorie and carb content are similar to options like cinnamon bread or banana bread.

Data Sources & Scientific References