Raisin bran cereal

Breakfast

Item Rating: 65/100

1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (118g)

Calories		380
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		92 g	33%
	Dietary Fiber	14 g	50%
	Sugars	36 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		7.2 mg	40%
Potassium		680 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.2%)

Protein: 40 cal (9.4%)

Carbs: 368 cal (86.4%)

About Raisin bran cereal

Raisin Bran is a popular breakfast cereal that combines wheat or bran flakes with raisins for natural sweetness. Originating from the United States in the early 20th century, it is often associated with convenient, fiber-rich breakfasts. It generally contains whole grain wheat, bran, and dried grapes (raisins), making it a good source of dietary fiber and simple carbohydrates. Raisin Bran is also fortified with essential vitamins and minerals such as iron, vitamin D, and B-complex vitamins, aiming to meet nutritional needs for individuals leading active lifestyles.

Health Benefits

• Supports digestive health due to its high dietary fiber content, which aids bowel regularity and prevents constipation.
• Promotes red blood cell production and oxygen transport through iron fortification, meeting up to 25% of daily iron needs per serving.
• Provides quick energy from raisins' natural sugars, combined with complex carbohydrates from bran flakes for sustained energy release.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-sugar diets, low-carb diets

Selection and Storage

Store Raisin Bran in a cool, dry place in its sealed package or airtight container to preserve freshness and prevent moisture or pest contamination.

Common Questions About Raisin bran cereal Nutrition

What are the key nutritional contents of Raisin Bran cereal?

Raisin Bran cereal contains approximately 190 calories, 5 grams of protein, and 7 grams of fiber per 1 cup serving (60g). It is also a good source of vitamins and minerals such as iron, vitamin D, and B vitamins, although added sugar is significant at about 17 grams per serving.

Can I eat Raisin Bran cereal on a keto or low-carb diet?

Raisin Bran is not compatible with keto or low-carb diets due to its high carbohydrate content, which is approximately 46 grams per 1 cup serving. The added sugar also makes it unsuitable for those following strict low-carb or ketogenic eating plans.

What are the health benefits or concerns of eating Raisin Bran cereal?

Raisin Bran provides fiber, essential vitamins, and a moderate amount of protein, which can promote digestive health and sustained energy. However, it contains high amounts of added sugar, which may be a concern for individuals monitoring their sugar intake or managing diabetes.

What is the recommended serving size of Raisin Bran cereal?

The recommended serving size for Raisin Bran is 1 cup (60g), which provides about 190 calories. Pairing it with milk or a non-dairy alternative can add additional calories and nutrients, but moderation is advised due to its sugar content.

How does Raisin Bran cereal compare to similar cereals?

Compared to other cereals, Raisin Bran often has higher sugar content due to the inclusion of raisins coated in sugar. It is richer in fiber than many sugary cereals but falls behind some brands of granola or bran flakes when considering protein content alone.

Data Sources & Scientific References