1 serving (100 grams) contains 268 calories, 9.8 grams of protein, 1.2 grams of fat, and 55.1 grams of carbohydrates.
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 382 mg | 16% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.1 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bagel
A raisin bagel is a type of bagel enriched with raisins and often spiced with cinnamon, offering a slightly sweet and chewy texture. Originating from Jewish cuisine in Poland, bagels have become a global breakfast staple. Raisin bagels provide a moderate energy source, yielding about 280 calories per 100g, with approximately 11g of protein, 1g of fat, and 54g of carbohydrates. They are also a source of dietary fiber and natural sugars from raisins, and they contain small amounts of iron and magnesium. However, the nutritional profile can vary depending on portion size and added ingredients such as toppings or spreads.
Health Benefits
- Provides quick energy due to its carbohydrate content (54g per 100g).
- Contains dietary fiber from raisins, promoting digestive health (roughly 2g of fiber per serving).
- Offers a small amount of iron (around 6% of the daily recommended intake), which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store raisin bagels in an airtight container at room temperature for up to 2 days or freeze for up to 3 months to maintain freshness.
Common Questions About Raisin bagel Nutrition
Is a raisin bagel high in protein?
Raisin bagels are not particularly high in protein. On average, a medium-sized raisin bagel (around 100 grams) contains about 9-10 grams of protein, which is modest compared to its carbohydrate content. For those seeking higher protein intake, pairing a raisin bagel with a protein-rich topping like almond butter may help.
Can I eat a raisin bagel on a keto diet?
Raisin bagels are not compatible with a keto diet as they are high in carbohydrates. A medium raisin bagel contains approximately 55-60 grams of carbs, mainly from refined flour and raisins, which far exceeds the daily carbohydrate allowance for keto (usually 20-50 grams).
Are raisin bagels healthy?
Raisin bagels can be part of a healthy diet when consumed in moderation. They provide quick energy from carbohydrates and some essential nutrients like iron and a small amount of dietary fiber from raisins. However, they are relatively high in calories (around 270-300 calories per bagel) and may be less suitable for individuals managing blood sugar levels or weight.
What is a recommended portion size for a raisin bagel?
A standard portion size is one medium-sized raisin bagel (about 100 grams). To balance your meal, consider eating half a bagel with a protein source (like peanut butter or cream cheese) and pairing it with fresh fruit or vegetables to add more fiber and nutrients.
How does a raisin bagel compare to a plain bagel?
Raisin bagels are slightly higher in sugar and calories than plain bagels due to the added raisins. For example, a medium raisin bagel contains around 270-300 calories and 11-15 grams of sugar, while a plain bagel typically contains about 250-270 calories and less than 5 grams of sugar. However, the raisins provide natural sweetness and small amounts of vitamins and minerals like potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Raisin bagel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
