1 serving (59 grams) contains 200 calories, 5.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 72.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 1280 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin nut bran
Raisin Nut Bran is a delicious cereal blend featuring crispy whole grain flakes, plump raisins coated in a hint of sweetness, and crunchy roasted nut pieces. Rooted in classic American breakfast cuisine, this wholesome option offers a flavorful start to your day. Packed with fiber from whole grain wheat and bran, it's a satisfying choice that supports digestive health. The addition of protein-rich nut clusters provides energy, while the dried raisins offer natural sugars for a touch of sweetness. However, some versions may include added sugars, so it's best enjoyed as part of a balanced diet. Raisin Nut Bran is a versatile cereal that pairs well with milk, yogurt, or fresh fruit for added nutritional benefits. With its hearty texture and vibrant mix of ingredients, it’s both a nutritious and indulgent breakfast treat for busy mornings or relaxing weekend brunches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
