1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin granola
Raisin Granola is a wholesome blend of rolled oats, crunchy nuts, juicy raisins, and a touch of natural sweetness from honey or maple syrup. Originating as a staple of Western cuisine, this hearty mix is popular as a breakfast or snack option. Packed with dietary fiber from oats and raisins, it promotes digestive health and provides sustained energy throughout the day. The nuts contribute healthy fats and plant-based protein, supporting heart health and muscle repair. Made with minimal processing, Raisin Granola is free of artificial additives. However, some varieties may contain added sugars, so it’s important to check the label to keep it as nutritious as possible. Whether enjoyed with milk, yogurt, or as a topping for smoothie bowls, Raisin Granola combines great taste with balanced nutrition, offering a convenient way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
