1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed granola
Mixed granola is a versatile, nutrient-packed combination of rolled oats, nuts, seeds, dried fruits, and a touch of natural sweetness from ingredients like honey or maple syrup. Originating from Western health-focused cuisine, particularly popularized in the United States, this crunchy blend offers a satisfying mix of textures and flavors. Granola is rich in fiber from whole grains and nuts, which supports digestion and promotes a feeling of fullness. It also contains healthy fats from nuts and seeds, providing energy and heart-healthy benefits. However, some variations may contain added sugars or oils, so it's important to choose options with minimal processing or make your own to control the ingredients. Perfect as a breakfast topping, snack, or trail mix base, mixed granola combines nourishment with convenience and caters to on-the-go lifestyles. Always monitor portion sizes, as granola is calorie-dense and easy to overconsume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
