Nutrition Facts for Raisin and date granola

Raisin and Date Granola

Image of Raisin and Date Granola
Nutriscore Rating: 59/100

Elevate your breakfast game with this homemade Raisin and Date Granola, a perfectly balanced blend of crunchy, nutty goodness and sweet, chewy dried fruits. Packed with wholesome rolled oats, almonds, pumpkin seeds, and sunflower seeds, this granola is lightly spiced with cinnamon and sweetened naturally with honey or maple syrup. The addition of coconut oil and vanilla extract gives it a rich, aromatic flavor, while golden raisins and tender dates add bursts of sweetness in every bite. Easy to bake and irresistibly crispy, this granola is the ultimate make-ahead breakfast or snack. Enjoy it over creamy yogurt, with a splash of milk, or by the handful for a nutritious boost that will keep you energized all day. Perfect for meal prep, it's gluten-free and can be tailored to your sweetener preferences.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup honey (or maple syrup)
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins
  • 0.75 cup chopped dates
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, cinnamon, and salt.

3

In a small saucepan over low heat, melt the coconut oil. Stir in the honey (or maple syrup) and vanilla extract until well combined.

4

Pour the wet mixture over the dry ingredients in the bowl and mix until all the oats and nuts are evenly coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with the back of a spatula.

6

Bake in the preheated oven for 30-35 minutes, stirring halfway through to ensure even toasting, until the granola is golden brown and fragrant.

7

Remove the baking sheet from the oven and allow the granola to cool completely on the pan. It will harden as it cools.

8

Once the granola has cooled, stir in the raisins and chopped dates.

9

Store the granola in an airtight container at room temperature for up to two weeks. Serve with yogurt, milk, or enjoy as a snack!

Cooking Tip: Take your time with each step for the best results!
4141
cal
112.9g
protein
498.7g
carbs
214.3g
fat

Nutrition Facts

1 serving (941.9g)
Calories
4141
% Daily Value*
Total Fat 214.3 g 275%
Saturated Fat 64.6 g 323%
Polyunsaturated Fat 56.4 g
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Total Carbohydrate 498.7 g 181%
Dietary Fiber 70.2 g 251%
Total Sugars 255.4 g
Protein 112.9 g 226%
Vitamin D 0.0 mcg 0%
Calcium 776 mg 60%
Iron 29.2 mg 162%
Potassium 4998 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
10.3%%
44.1%%
Fat: 1928 cal (44.1%%)
Protein: 451 cal (10.3%%)
Carbs: 1994 cal (45.6%%)