1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry granola
Raspberry Granola is a delightful blend of rolled oats, sweet raspberries, crunchy nuts, seeds, and a light touch of natural sweeteners like honey or maple syrup. Originating from the heart of wholesome Western cuisine, this granola combines the tartness of ripe raspberries with the hearty texture of baked oats, creating a satisfying and nutritious snack or breakfast option. Packed with fiber, antioxidants, and healthy fats, Raspberry Granola supports heart health, digestion, and immune function. Nuts and seeds provide protein and essential micronutrients, while raspberries offer a vitamin C boost and anti-inflammatory properties. However, store-bought versions may contain added sugars and unhealthy oils, so it’s important to check labels or make it at home to ensure optimal health benefits. Pair it with yogurt, almond milk, or sprinkle it on smoothie bowls for a nutrient-rich treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
