Raisin bran muffin

Bakery

Item Rating: 64/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	12.0 g	42%
	Sugars	48.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		4.8 mg	26%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (29.0%)

Protein: 48 cal (6.4%)

Carbs: 480 cal (64.6%)

About Raisin bran muffin

Raisin bran muffins are a baked good that combines whole grain bran cereal, raisins, and other common muffin ingredients like flour, eggs, and sugar. Originating from Western cuisine, they are often enjoyed as a breakfast option or snack due to their hearty texture and natural sweetness. Nutritionally, raisin bran muffins are a source of dietary fiber, thanks to the wheat bran and raisins, and also provide simple carbohydrates for energy. Depending on the recipe, they may also include small amounts of protein and fat from eggs and oil or butter. They are typically a moderately caloric food and can support a balanced diet when consumed in proper portions.

Health Benefits

• High in dietary fiber from wheat bran and raisins, which supports digestive health and helps maintain regular bowel movements.
• Provides natural sugars and carbohydrates from raisins, offering a quick source of energy for daily activities.
• Contains small amounts of iron from the bran, which contributes to healthy red blood cell production and helps prevent anemia.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, tree nuts (if added), soy (if used in certain recipes)

Suitable for: Vegetarian diet (if no lard or gelatin is used)

Not suitable for: Gluten-free diet, vegan diet (unless egg and dairy alternatives are used), low-carb or ketogenic diet

Selection and Storage

Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat in a microwave or oven for a fresh taste.

Common Questions About Raisin bran muffin Nutrition

How many calories and nutrients are in a raisin bran muffin?

A standard raisin bran muffin typically contains about 350-400 calories, with 6-8 grams of protein, 15-20 grams of fat, and 50-60 grams of carbohydrates. It also provides dietary fiber (about 3-5 grams) and small amounts of vitamins like B vitamins and iron, depending on the ingredients used.

Can I eat raisin bran muffins on a keto or low-carb diet?

Raisin bran muffins are not suitable for a keto or low-carb diet due to their high carbohydrate content, typically around 50-60 grams per muffin. These carbs come from refined flour, bran, and raisins, making them incompatible with these diet plans.

Are raisin bran muffins healthy?

Raisin bran muffins can be a source of fiber and some nutrients like iron and B vitamins, but they're often high in sugar and refined carbs. When consumed in moderation, they can fit within a balanced diet, but homemade versions with less added sugar and whole grain flour are healthier.

What is the recommended serving size for raisin bran muffins?

The recommended serving size is typically one standard-sized muffin, which provides a good portion of calories and nutrients as part of a breakfast or snack. Consuming more than one can significantly increase calorie and sugar intake.

How do raisin bran muffins compare to other bran muffins?

Raisin bran muffins are sweeter than traditional bran muffins due to the added raisins and sugar. While they provide slightly more natural sweetness and potassium from the raisins, they also tend to have higher sugar and calorie content. Choosing a less sweet version or homemade recipe allows for better control over sugar levels.

Data Sources & Scientific References