1 serving (31 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730.8 mg | 31% | |
| Total Carbohydrates | 161.5 g | 58% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 92.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig newtons
Fig Newtons are a type of pastry filled with a fig-based jam, originally created by Charles Roser in the late 19th century. Named after the city of Newton, Massachusetts, they are categorized as cookies with a filling of fig paste enclosed in a soft, cake-like exterior. Often enjoyed as a snack or dessert, their primary ingredients include wheat flour, figs, sugar, and oils. Nutritionally, a standard serving (2 cookies) provides around 100 calories, 2 grams of fiber, and 12-15 grams of sugar. They also offer small amounts of vitamins and minerals such as calcium and iron due to the fig content.
Health Benefits
- Figs in Fig Newtons are a natural source of dietary fiber, which supports digestive health by promoting bowel regularity.
- Figs provide a small amount of calcium, helping to maintain strong bones and teeth.
- Figs contain antioxidants like polyphenols, which help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 1-2 weeks, or in the refrigerator to preserve freshness longer.
Common Questions About Fig newtons Nutrition
How many calories and how much protein do Fig Newtons have?
A single Fig Newton cookie typically contains around 55 calories and less than 1 gram of protein. They are also a source of carbohydrates, with about 12 grams per cookie, primarily from sugars and flour.
Are Fig Newtons keto-friendly?
Fig Newtons are not keto-friendly due to their high carbohydrate content. Each cookie contains approximately 12 grams of carbs, with most coming from sugars, which makes them unsuitable for a ketogenic diet focused on very low-carb intake.
Are Fig Newtons healthy, and do they offer any health benefits?
Fig Newtons contain figs, which are a source of dietary fiber and natural sugars, providing some nutritional value. However, they are also high in added sugars and contain refined flour, making them best consumed in moderation as part of a balanced diet.
What is the recommended portion size for Fig Newtons?
A typical serving size of Fig Newtons is two cookies, which amounts to about 110 calories, 0.5 grams of fat, 22 grams of carbohydrates, and less than 1 gram of protein. For mindful snacking, limit portions to this size to avoid excessive sugar consumption.
How do Fig Newtons compare to other snack options like granola bars or fresh fruit?
Compared to granola bars, Fig Newtons are often lower in fat but higher in sugar. While they contain some natural sugars and fiber from figs, fresh fruit is a healthier option as it offers more vitamins, minerals, and fiber without added sugars or refined ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
